What are the recipes for fried chicken marinade?

Chicken steak is a favorite delicacy of many people. Chicken is rich in high protein, easily absorbed by the human body and will not make you fat. People who want to lose weight can eat chicken with confidence. Chicken is a low-fat food. Chicken steak is not only nutritious, but also tastes good. The marinade recipe for fried chicken steak is very simple and you can learn it once. What are the marinade recipes for fried chicken steak? Let’s take a look at it next.

1. What are the recipes for fried chicken marinade?

Chicken fillet, cut chicken breast into thin slices, soften it with the back of a knife, marinate with salt, pepper and cooking wine for 2 hours, add starch, egg liquid and bread crumbs in turn, fry in a pan at low temperature until golden brown.

Make a few small cuts on the surface of the chicken legs, marinate with salt, pepper, cooking wine, natural seasoning, or your favorite seasoning for 3 hours, then add flour, water, and flour, repeat twice, and then deep-fry.

2. Chicken

Basic introduction: As the name suggests, chicken is the meat on the chicken. The chicken is tender and delicious, suitable for a variety of cooking methods, and rich in nutrition, and has the effect of nourishing the body. Chicken is not only suitable for stir-frying and stewing, but also a meat that is more suitable for cold eating and cold salad. But avoid eating too much chicken wings or other chicken products to avoid obesity. Chicken has a high protein content. Among all meats, it can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food.

3. Efficacy and Function

Chicken is mild, warm, and sweet in taste. It enters the spleen and stomach meridians. It can replenish qi, essence, and marrow. It is used for weakness due to deficiency, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

1. Strengthen the body. Chicken has a high digestibility and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

2. Improve immunity. In modern society, white-collar workers who are busy every day and often in sub-health status are advised to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It is used to treat symptoms such as weakness, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, lack of milk after childbirth, thirst, and edema.

3. Replenishing kidney essence can relieve symptoms such as frequent urination, deafness, and low sperm count caused by insufficient kidney essence.

4. Promote intellectual development and have antioxidant and certain detoxification effects. It plays a better role in improving heart and brain functions and promoting children's intellectual development.

4. Nutritional value of chicken

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with or without skin, and the order from highest to lowest is skinless chicken, breast meat, and thigh meat. Chicken skin contains a large amount of lipids, so chicken with skin should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

3. Compared with beef and pork, chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the level of low-density lipoprotein cholesterol which is harmful to health.

5. Chicken is suitable for everyone

It is edible for the general population, especially for the elderly, the sick and the weak. People with cold and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat toxic boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should avoid eating it.