Braised rabbit stew recipe

Rabbit meat is a very nutritious meat. It is rich in lecithin, which helps to improve brain health. Regular consumption can protect the blood vessel walls and prevent the formation of blood clots, coronary heart disease, and high blood pressure. It is very beneficial to the body. However, when braising rabbit meat, many types of ingredients need to be added to remove the peculiar smell in the rabbit meat.

Braised Rabbit Meat

Introduction: Rabbit meat is rich in lecithin, which is essential for the development of the brain and other organs, and has the effect of strengthening the brain and improving intelligence. Regular consumption can protect blood vessel walls, prevent thrombosis, and is beneficial to patients with hypertension, coronary heart disease, and diabetes. It can also enhance physical fitness and build muscles. It can also protect the activity of skin cells and maintain skin elasticity.

Material

500 grams of rabbit legs, appropriate amounts of five-spice powder or marinade, salt, onion, ginger, garlic, cooking wine, sugar, sesame oil and chili oil.

practice

1. Buy rabbit legs from the supermarket, thaw, wash and blanch them.

2. Add 2 bowls of water and the above seasonings into the pressure cooker.

3. After the pressure cooker starts to steam, simmer on low heat for 15 minutes.

4. After turning off the heat, wait for 15 minutes until there is no pressure, then open the pot and take out the rabbit meat.

5. Rabbit bones are fragile and inconvenient to eat, so you can tear the rabbit meat by hand, put it on a plate and pour sesame oil and chili oil on it.

Braised Rabbit Meat

Material

Half a rabbit, ginger slices, cinnamon, star anise, chili pepper, rice wine, soy sauce, sugar, pepper, salt

practice

1. Wash the rabbit meat, cut it into large pieces, and blanch it for later use.

2. Add oil to the pot and turn on the heat. Add appropriate amount of ginger slices, cinnamon, star anise and chili and stir-fry until fragrant.

3. Add large pieces of rabbit meat and stir-fry for a few times, add rice wine, water, salt, sugar, soy sauce, pepper powder and simmer for about an hour until the soup is dry.

Rabbit stew

Introduction: The meat is bright red, tender and fragrant.

Material

Ingredients: 1000g rabbit meat,

Seasoning: 100g soy sauce, 50g green onion, 30g ginger, 50g white garlic, 10g star anise, 40g vegetable oil, 50g sweet noodle sauce, 25g cooking wine

practice

1. Wash the rabbit meat, cut into 4 cm square pieces, blanch in boiling water and set aside.

2. Add oil to the pot, stir-fry star anise, add onion segments, ginger slices, garlic cloves, and sauce, stir-fry the noodle sauce, add cooking wine and soy sauce, add rabbit meat, add soup and bring to a boil over high heat, then simmer until cooked and serve.

Tips

Health Tips:

The protein content in rabbit meat is higher than the same amount of beef and mutton. It is easy to absorb and low in fat, making it a beauty food.