Can pregnant women eat lentils?

Lentils can be used for cooking, making soy milk or porridge. Lentils are also rich in nutrients, but this kind of bean has certain taboos. Some foods eaten with it may cause adverse reactions, such as diarrhea, dizziness, nausea, and even food poisoning, etc. Therefore, eating lentils must be cautious, especially for pregnant women, who should be more cautious when eating. So can pregnant women eat lentils?

Pregnant women can eat lentils. Lentils have a sweet and mild taste and are warm in nature. They have the functions of warming the middle and lowering the qi, benefiting the stomach and intestines, stopping hiccups, and nourishing the kidneys and replenishing vital energy. They are an excellent nourishing food therapy product. The main components of lentil seeds are protein and crude fiber. They also contain amino acids, vitamins, and various trace elements such as calcium and iron. Lentils contain unique ingredients such as saponins, urease and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating lymphocytes and promoting the synthesis of deoxyribonucleic acid. Lentils are also a kind of coarse grain, and their nutritional value is similar to that of red beans, dry peas, etc. To sum up, pregnant women can also eat it, but they should be careful to eat it in moderation, as excessive intake can easily cause abdominal bloating.

What are the benefits of eating lentils for pregnant women

1. Promote the healthy development of the fetus

Lentils are rich in calcium, phosphorus and magnesium, which are essential for the formation of bones and teeth, and are the basic guarantee for the healthy development of the fetus. Pregnant women eating lentils can promote the healthy development of the fetus.

2. Prevent anemia and replenish blood

The iron contained in lentils has the effect of hematopoiesis and blood tonic. Lentils also contain vitamin K, which promotes blood clotting. Pregnant women may bleed heavily during childbirth, so they should eat more foods rich in vitamin K in the late pregnancy to prevent bleeding. Lentils are one of the choices.

3. Enhance human immunity

Lentils are rich in protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and various vitamins. Pregnant women can eat it to improve their body's immunity.

4. Promote the development of intelligence and vision

Lentils contain zinc, a trace element essential to the human body, with a content of 2.69 mg per 100 grams. Zinc is an important substance for maintaining the normal development of sexual organs and sexual functions, and is an important element for promoting intellectual and visual development. Eating it during pregnancy can promote the healthy development of the fetus's intelligence and vision.

5. Promote digestion and increase appetite

Lentils are sweet and mild in taste, and warm in nature. They have the effects of warming the middle and lowering the qi, benefiting the stomach and intestines, stopping hiccups, and nourishing the kidneys and replenishing vital energy. It is very suitable for people suffering from acute gastroenteritis, indigestion, heat headache, dizziness, nausea, irritability, thirst, stomach pain, and loss of appetite. Pregnant women with indigestion can eat it appropriately.