Can I eat soybeans during breastfeeding?

For the sake of their children, breastfeeding mothers cannot just satisfy their appetite. The first thing they should consider is the baby they are breastfeeding. Mothers, please be patient and have many ideas for the sake of your baby's breastfeeding. Soybeans and their processed products, such as soy milk and tofu, are often eaten by ordinary people in daily life. When it comes to breastfeeding mothers, some people say that these things are good and they should eat more of them; others say that these things are harmful.

Can I eat soybeans during breastfeeding?

You can eat soybeans during breastfeeding, but not in moderation. Eating too much soybeans or eating soybeans frequently will increase the purine content in the human body. After purine is oxidized in the human body, it will turn into uric acid. Excessive uric acid in the human body will cause gout. Therefore, soybeans should be consumed in moderation.

Soybeans do not contain cholesterol, and can lower human cholesterol, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health product for preventing and treating coronary heart disease, hypertension, atherosclerosis and other diseases. The lecithin contained in soybeans is an important part of the composition of brain cells. Eating soybeans regularly has an important effect on increasing and improving brain functions.

Doctors believe that soybeans can relieve stomach discomfort, relieve gas, benefit the large intestine, and eliminate edema and toxins. They have the effects of nourishing the spleen and replenishing qi, eliminating heat and detoxifying, and are an excellent food therapy product. Soybeans are rich in vitamin A, B vitamins, vitamin D, vitamin E and a variety of essential amino acids that cannot be synthesized by the human body. Regular consumption of soybeans can make your skin tender, fair and moisturized, and effectively prevent the appearance of freckles and wrinkles. The high protein content in soybeans can nourish the skin and hair, making the body plump and strong, the hair black and shiny, and the face young.

How to eat soybeans during breastfeeding

Crucian carp and soybean soup

Ingredients: 1 crucian carp, 300 grams of soybeans, a little onion, ginger and salt.

practice:

1. Clean the crucian carp, cut the soybeans into thin slices, and slice the green onion and ginger for later use.

2. Put the fish into a pot of cold water, bring to a boil over high heat, add onion and ginger, then simmer over low heat.

3. When the soup turns milky white, add soybeans. After the soybeans are cooked, add salt, ginger and onion to season.

Efficacy: Crucian carp soup is a traditional dietary recipe for replenishing qi and blood and promoting lactation. It can also be replaced by carp or silver carp. Soybeans have a diuretic effect and are also beneficial to milk secretion. It should be noted that the food should not be too salty, otherwise it will cause water retention in the body; you should not only drink fresh soup without eating fish, as the protein in fish is an indispensable nutrient for postpartum women.

Braised kelp and soybeans

Ingredients: appropriate amount of kelp, soybeans, onions, ginger, salt, and light soy sauce.

practice:

1. Wash the kelp and cut into large pieces.

2. Soak the soybeans overnight, wash and set aside.

3. Chop the green onion and slice the ginger.

4. Heat oil in a pan and sauté scallions and ginger.

5. Add soybeans and stir-fry.

6. Add kelp slices and stir-fry.

7. Add some light soy sauce.

8. Add appropriate amount of water and bring to a boil, then add salt to taste and simmer until one third of the soup is left.