The efficacy of soaking dried okra in water

Okra is a plant that grows in the south. Okra can also be dried and made into dried okra, which can be used to soak in water. Because okra contains a large amount of vitamins and mineral elements, which combined with water can protect the gastric mucosa and prevent cancer. For example, colon cancer and gastrointestinal ulcers. Another major function is to reduce the incidence of diabetes. Let me give you a detailed introduction below.

1. Protect the stomach wall mucus . The mucus of okra is rich in nutrients and can adhere to the gastric mucosa and protect the stomach wall, which is commonly known as "stomach protection".

2. Prevent Colorectal Cancer

The sticky juice of okra contains water-soluble fiber pectin, galactan, and gum arabic. These three ingredients are all water-soluble dietary fiber. In addition to lowering blood pressure and aiding digestion, they are also helpful in preventing colorectal cancer.

3. It contains more calcium and is easier to absorb than milk

Taking 100 grams of okra as an example, the calcium content is 80 to 100 mg, which is comparable to the same weight of fresh milk. The difference is that the absorption rate of calcium in okra can reach 50% to 60%, which is better than milk. It is a good source of calcium for vegetarians, growing children, or people who get diarrhea after drinking milk.

4. The effect of okra on diabetes

Taking okra can alleviate the symptoms of diabetes and make blood sugar easier to control. The mucus and rich soluble dietary fiber in okra can prevent the digestion of carbohydrates in the intestines and reduce the absorption of glucose. Just cut the head and tail of fresh okra, slice it, soak it in room temperature water for one night, and drink the okra water on an empty stomach in the morning.

If you stick to this routine every day for two weeks, you will see the effect of lowering your blood sugar. Patients with diabetes may want to give it a try.

Because okra is cool in nature, people with weak spleen and stomach and prone to diarrhea will be more sensitive to it. It is recommended to use water boiled with ginger slices, wait for the water to cool down, then add sliced ​​okra and leave it overnight, which can reduce the cold nature of okra.

3. Notes:

1. Okra is cold in nature. People with weak spleen and stomach, prone to diarrhea or loose stools should not eat too much.

2. Okra is a cold food, so people with yin deficiency should not eat it in excess. For those with poor gastrointestinal function, overeating may cause diarrhea.

3. Okra is very susceptible to abrasions and will quickly turn black after being abraded. When picking or storing, pick them up individually and do not squeeze them. It is best to put it in a fresh-keeping bag before putting it in the refrigerator, and try to let it lie flat.