The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. 1. Keep all the fat on the meat. If the meat is not processed when you buy it, tie it up with cotton thread to prevent it from falling apart during cooking. 2. Put butter and vegetable oil in a thick-bottomed pan, keep it on medium-high heat, wait until the butter melts and the surface is crispy, add the pork and fry. Do not turn it over frequently. Make sure one side is thoroughly browned before turning it over and continuing. If you notice that the color of the butter is too dark, lower the heat slightly. Repeat the above steps until all sides of the meat are golden brown. 3. Add appropriate amount of salt, freshly ground black pepper, and slowly add a cup of milk. After adding the milk, it will boil immediately, keep it for 20-30 seconds, adjust the heat to the lowest level, cover the lid, leaving a small gap 4. Simmer over the lowest heat for about 1 hour, turning it over from time to time to ensure even cooking on all sides. Cook until the milk thickens and becomes a nutty light brown color. The heat and pot of each household are different, so the time should be adjusted flexibly. Open the lid, add 1 cup of milk, simmer for 10 minutes, cover the pot without leaving any gaps, and stir from time to time. 5. After 30 minutes, leave a small gap in the lid and continue to simmer. When you see that only the sticky liquid is left in the pot, add the last half cup of milk. Use a fork to test the meat for tenderness. Normally the meat should be soft and the liquid should be a nutty brown clumpy mess. If the juice is dry but the meat is not soft, you can add half a cup of milk and cook until the water evaporates. 6. Once the meat is soft, carefully transfer to a cutting board and let the meat rest for a few minutes to retain the gravy. Remove the cotton string, cut into large slices 1 cm thick or thinner, and place on a preheated hot plate A healthy diet is very important for a person, and now that you have mastered the recipe of Bolognese milk stewed pork, why don't you create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook. |
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