Disease comes silently, and it is very likely caused by us always eating out indiscriminately. We should take this as a lesson. The following is an introduction to vegan European walnut buns. We will cook them ourselves in the future. 1.1 For health, add a spoonful of bran. 2.2 Mix bananas, sifted high-gluten flour, sifted powdered sugar and sifted cinnamon (do not add water first). 3.1 Give it to the dough kneading machine (of course you can knead it yourself). 4.2 Add soy milk, yeast and extra virgin olive oil to the mixture. 5.1 Take it out and divide it into equal parts as you need, and wait for it to relax for 20 minutes. 6.2 It is ready to ferment. It will be ready when it becomes super elastic like this and twice as big as the original size (see the red circle). 7. After 20 minutes, roll the dough into a thick slice and put walnuts on it. You can put as many as you like, but there must be space between the walnuts. 8. Roll it up to one side. 9. After rolling it up, pinch the back and both sides. Don’t worry about it not being pinched beautifully, it will be very flat after fermentation. 10. Set aside to ferment until doubled in size. 11. Preheat the oven to 180℃, then put it in the oven and bake for 20 minutes. 12. Let cool and then slice. Learn to cook at home by following the introduction above. It is not only healthy, but also nutritious and delicious. Have you learned how to make the vegan European walnut buns that the editor will introduce to you today? |
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