How to make sea bass rolls with olive oil and ginger sauce

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of baked sea bass rolls with olive oil and ginger juice.

1. Remove the scales, gills and internal organs of the sea bass, rinse it, dry it with a cloth, put the fish on a chopping board, cut two pieces of fish meat from the tail along the spine, scrape off the breastbone, peel off the fish skin, cut the fish fillet into three sections, and cut the fish fillet vertically along the fish grain.

2.1 Wash and chop the green onions, put them into a container together with the fish fillets, add 2 drops of olive oil and three drops of salt, mix well and marinate for 10 minutes

3.2 Reserve the fish head, bones and fins for making soup

4.1 Blanch the carrots and whole celery in water

5.2 Soak the mushrooms in warm water until soft, chop into small pieces, and sauté in olive oil to bring out the aroma. Wash ginger, celery, and carrots, set aside a portion of the whole celery and use the rest to cut into 1-inch long strips.

6.1 Put the celery on the chopping board and cut it into small strips with a toothpick

7.2 After blanching, put the ingredients into cold water for a while. Increase toughness

8. The preparation work is basically completed. Take out the marinated fish fillets and lay them flat on the chopping board. Roll in ginger, celery and carrot shreds.

9. Tie the sea bass rolls tightly with long strips of celery. stand-by

10. Put ginger and water into a food processor and blend until puree

11. Pour the minced ginger, starch and salt into the oil pan where the mushrooms were fried. Heat over low heat while stirring.

12. After the pot boils, add the sea bass rolls and bake until the sauce is absorbed. Turn off the heat and place on a plate.

Maybe you have eaten countless delicacies from land and sea, or maybe you have never cooked by yourself. But after reading the recipe for baked sea bass rolls with olive oil and ginger, you will definitely want to try it yourself, so act now.