Leeks contain a lot of fiber, which can prevent constipation and is also helpful in nourishing the kidneys. Dishes made with leeks and dried tofu skin are more delicious because leeks have a stronger aroma and a chewy texture. Stir-fried leeks with dried shredded vegetables: appropriate amounts of leeks and dried shredded vegetables. Wash the chives and cut into sections. Cut the shredded silk into half, boil water in a pot, add a little salt, pour in the shredded silk and blanch it. Heat the pan. Add oil, heat the oil, and stir-fry the leeks over high heat. When stir-frying vegetarian dishes, usually high heat is used. Stir-fry for 3 to 4 minutes until the leeks are deflated. Pour in the dried shredded vegetables, add salt, mix together and stir-fry for 30 seconds. You can add some MSG before serving, or you can leave it out if you don’t like it. Stir-fried leeks with dried shredded vegetables 2: 200 grams of dried shredded vegetables, 80 grams of leeks, vegetable oil, broth, salt, sugar, soy sauce, MSG, and sesame oil in appropriate amounts. Wash the vegetables and cut into sections; rinse the shredded tofu and cut into sections. Heat oil in a wok, add broth, shredded tofu and appropriate amounts of salt, sugar, soy sauce and MSG, stir-fry over low heat for 5 minutes to allow the shredded tofu to fully absorb the flavor of the broth, add leeks, add a little MSG, stir-fry until leeks are cooked, and drizzle with sesame oil. Fried leek with dried bean curd 3: 100 grams of leek, 150 grams of spiced dried bean curd, 10 grams of sugar, 3 grams each of salt and shredded ginger, 1 gram of MSG, and 50 ml of vegetable oil. Select, wash and cut the leeks into sections; cut the spiced dried tofu into shreds. Place the pot on high heat and add vegetable oil, heat up and stir-fry the shredded ginger, add the spiced tofu shreds and leek segments, add salt and sugar, stir-fry until the leek is cooked, add MSG and remove from the pot. |
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