Chicken steak calories_Fried chicken steak calories

Fried chicken steak is one of the favorite snacks of children and young people in their daily lives, especially when watching TV or playing games. Fried chicken steak is indispensable for many people, especially for meat eaters. Fried chicken steak is definitely a delicacy that they can't stop eating. However, fried foods such as chicken fillets are high in calories. Eating them frequently will not only make you fat, but also cause cancer. Therefore, eating too much fried chicken fillets is very bad for our health.

1. Nutritional content of chicken steak

Calories (kcal) 224.02

Carbohydrate (g) 15.94

Fat (g) 10.97

Protein (g) 16.22

Fiber (g) 0.15

2. Chicken steak calories

The calories in fried chicken fillet (based on 100 grams of edible part) are 224 kcal (937 kilojoules), which is a moderate unit of calories. The calories in every 100 grams of fried chicken steak account for about 9% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy.

Each block = about 500 calories = 37 minutes of breaststroke

The culprit: deep frying

The calories in a piece of chicken steak are approximately between 500 and 600 calories. The thinner the chicken steak is cut, the crispier and more delicious it will be when fried. However, the larger the dough, the more fat calories it absorbs! ! A large chicken steak can absorb about two tablespoons of oil, so the fat alone accounts for nearly 300 calories. Don’t be afraid when you see this. Excessive intake is harmful to your health, and eating less is fine.

3. Common low-calorie foods

Soy milk 30 kcal/100 g; soy milk 13 kcal/100 g; tofu pudding 10 kcal/100 g; apple 100 g/50 calories

Banana 100g/125 calories; Pineapple 100g/32 calories; Kiwi 100g/50 calories; Lemon 100g/24 calories; Tomato 100g/35 calories; Potato calories: 76 kcal (per 100g), sweet potato 99 kcal (per 100g)

; Fresh milk 250ml 155 Kcal; Skimmed milk 250ml 88 Kcal; Low-fat fresh milk 250ML 120K.

4. Common high-calorie foods

1. Nuts

All nuts are good for your heart, but they are high in calories. For example, salted, roasted cashews contain 165 calories per serving. Moderate intake is still very good for the body.

2. Peanut Butter

Stand firm, you just need to spread a layer of delicate salty peanut butter on the bread, which will easily make you get 192 calories, which is equivalent to eating a bowl of white rice in the evening.

3. Chocolate sauce

A 100-gram serving of chocolate sauce contains 541 calories. If you want to become plump, choose this! Because, with just that little bit, you're consuming more calories than 2 hot dogs.

4. Cheese

Yes, cheese is also an absolutely high-calorie food. A serving of good cheese will contain 69 calories. Generally speaking, though, cheese is condensed milk, so their nutritional values ​​are similar. This means it is high in calcium, protein, and of course, high in fat, cholesterol, and calories.