How to cook squid and broccoli

In life, everyone cannot do without the word "eating", which is the most basic need for our survival. In order to meet this demand, many people are looking for all kinds of delicious food everywhere, but they don’t realize that their health will be lost. But if you can cook some delicious food yourself, you will not only enjoy the meal but also eat healthily. So, let me introduce to you how to cook squid with broccoli.

1. Raw materials: 300 grams of broccoli, 360 grams of squid. Wash the squid, tear off the reddish-brown skin, and take out the white mucous membrane and spine inside the belly. Cut the squid open with the inside facing out, and cut lightly at a 45-degree angle. Then lightly cut in the other direction at a 45-degree angle, cut into strips and then slices horizontally for later use. Wash the broccoli and cut into small florets.

2. Heat water in a pot and add a few slices of ginger and bring to a boil

3. Pour in the squid slices

4. Remove the boiled rolls and drain the water

5. Take out the squid slices and place them on a plate for later use

6. Pour water into a pot and bring it to a boil. Add some salt and oil, then put the broccoli in and blanch it without covering the lid.

7. When the broccoli turns green, you can pick it up, cool it with purified water, and spread it on a plate.

8. Heat oil in a pan, add some shredded ginger and garlic until fragrant.

9. Add squid and cooking wine and stir-fry.

10. Add some oyster sauce, cornstarch, salt, chicken essence and water.

11. Pour the sauce and spread it on the broccoli.

12. Squid with Broccoli

The squid and broccoli dish introduced above is rich in nutrients and the preparation method is not very complicated. If you want to try it, hurry up and prepare the ingredients!