What kind of soup is suitable to cook during menstruation?

There are always a few days every month when women must take care of their bodies during menstruation. They cannot eat cold food, overwork, avoid strenuous exercise, and do not drink alcohol during menstruation. They can drink some brown sugar water to relieve dysmenorrhea. They can drink some soups to maintain their bodies. What kind of soup is suitable for menstruation? Let’s take a look at it next.

1. Black-bone chicken soup

The main ingredients of black-bone chicken soup are black-bone chicken, red dates, kelp, old ginger, garlic and salt. First, clean the black-bone chicken and chop it into pieces. Then put the black-bone chicken pieces into a casserole, add appropriate amount of water, bring to a boil over high heat, then add appropriate amount of red dates, ginger slices, kelp slices, and garlic, turn to medium-low heat and simmer for about two hours, and finally add salt to taste.

2. Red Dates, Longan and Egg Soup

The main ingredients of red dates, longan and egg soup are red dates, longan, eggs and brown sugar. First, wash the red dates and longans, then put them into a pot and add appropriate amount of water. Bring to a boil over high heat, then add appropriate amount of brown sugar, turn to low heat and simmer until crispy. Finally, crack in an egg and eat it after the egg is cooked.

3. Tremella and Red Date Soup

The main ingredients of Tremella and Red Dates Soup are Tremella, red dates, longan, wolfberry and rock sugar. First, wash all the ingredients except rock sugar, then put all the ingredients into a soup pot, add appropriate amount of water, cook over high heat for ten minutes, then turn to medium-low heat, and turn off the heat when the red dates become plump.

During menstruation, a reasonable diet can help women get through the period better. For example, drinking some soups that are good for women's bodies can improve menstrual discomfort symptoms. The black-bone chicken soup, red dates, longan and egg soup, and white fungus and red dates soup introduced above are all good soups, which are very suitable for female friends to drink during menstruation and help menstrual health. In addition to these three delicious soups, soups such as menstruation regulating and blood-replenishing soup, lotus root, peanut and pork ribs soup, blood-replenishing and beauty-nourishing soup, and five-red soup are also very suitable for drinking during menstruation.