How to make delicious cooked donkey meat

Donkey meat is also very tender, and its tenderness is incomparable to beef or mutton. There is an old saying that goes, "Dragon meat in the sky and donkey meat on the ground." This saying is a compliment to donkey meat. Donkey meat is a traditional delicacy in many areas, such as donkey meat biscuits in Hejian and donkey meat in Laowangzhai, Gaotang, etc. Although cooked donkey meat tastes very good, it can still be cooked again. So how to make cooked donkey meat delicious?

First, how to make cooked donkey meat delicious? Cooked donkey meat can be stir-fried with carrots and green peppers. The ingredients are: 200 grams of donkey meat, half a small carrot, 50 grams of green peppers, 3 grams of salt, and 10 ml of tea oil. Specific method of stir-frying donkey meat: cut the donkey meat, carrots and green peppers into pieces separately. Blanch the carrots in boiling water. Heat the pan, add a little tea oil, and stir-fry green peppers and carrots after the oil is hot. Add the donkey meat and stir-fry quickly over high heat, then sprinkle with salt after a while. Stir-fry quickly until the meat is cooked. Don't hesitate, serve it quickly.

Second, in addition to being very rich in protein, every 100 grams of donkey meat contains up to 27 grams of protein, 10 milligrams of calcium, 13.5 grams of fat, 207 milligrams of sodium, 29 micrograms of selenium, 114 milligrams of potassium, 170 milligrams of phosphorus, 30 milligrams of magnesium, 8.3 milligrams of iron, and 25 micrograms of vitamin A. In addition, donkey meat contains carbohydrates and a variety of amino acids needed by the human body. The protein content in donkey meat is higher than that in beef and pork, and the fat content is lower than those in beef and pork. Therefore, donkey meat is a typical high-protein, low-fat food. In addition, donkey meat contains a large amount of animal glue, gelatin, calcium, sulfur and other ingredients, which can provide good nutritional supplements for the weak and those recovering from illness.

How to make cooked donkey meat delicious? Donkey meat stew in thick soup. Ingredients for donkey meat soup: sesame oil · 2 teaspoons cooking wine · 1 tablespoon pepper · 2 teaspoons salt · 1 teaspoon MSG · 0.5 teaspoon donkey meat · 300 grams donkey bones · 200 grams shallots · 2 pieces ginger · 1 piece aniseed as appropriate Method: Wash the donkey meat and donkey bones with clean water; wash and tie the shallots, wash and pound the ginger, wash and chop the coriander; put the donkey meat and donkey bones in a large pot, add shallot knots, ginger and aniseed and cook together. When the donkey meat is tender, remove it and slice it; when the soup turns milky white, add the donkey meat slices and bring to a boil, then add salt, MSG, pepper, cooking wine and sesame oil.