What to stir-fry with kelp

When we hear the name kelp, we know that kelp should grow in the sea. Indeed, kelp grows in the ocean and looks like a long ribbon. Some kelp can even be several meters long. Kelp is rich in nutrients and low in calories. People who want to maintain their figure can also eat kelp appropriately. Kelp can be eaten directly in cold dishes. Just wash it, cut it into thin strips, and then mix it with your favorite sauce. So if you want to stir-fry kelp, what should you stir-fry with it?

Kelp is a large marine brown algae plant that grows in low-temperature seawater. It belongs to the seaweed family and can be used for cooking methods such as mixing, roasting, stewing, and braising. Kelp (Laminaria japonica) Phaeophyceae, Laminariaceae. The sporophyte is large, brown, flat and ribbon-shaped, and can be up to 20 meters long. It is divided into leaf blade, petiole and holdfast, and the holdfast is in the shape of a rhizoid. The leaves are composed of epidermis, cortex and pith tissue, and there are spore sacs at the bottom of the leaves. It has a mucus cavity that can secrete slippery substances. The holdfasts are tree-like branches that attach to seafloor rocks. It grows in the sea where the water temperature is relatively low. It is cultivated in large quantities along the northern coast of China and the coastal areas of Zhejiang and Fujian, and its output ranks first in the world. It is rich in alginate and iodine, and can be eaten or used as industrial raw materials for extracting iodine, alginate, mannitol, etc. Its fronds can be used as medicine.[1]

.

Kelp is a vegetable with high nutritional value and also has certain medicinal value. Contains rich iodine and other mineral elements. Kelp is low in calories, medium in protein, and rich in minerals. Studies have found that kelp has many biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, lead detoxification and anti-oxidation.

Kelp has a significant effect on inhibiting colorectal cancer. The laminarin in kelp shreds has a blood pressure lowering effect, and the polysaccharides in kelp shreds have a blood lipid lowering effect. Kelp shreds are rich in iodine and can be used as a therapeutic food for preventing and treating goiter. It is becoming more and more popular among the general public. Today's dish is stir-fried with kelp shreds and tofu skin. It is quick and delicious. It is a very ordinary home-cooked dish but still tastes great.

Ingredients: appropriate amount of kelp, 1 piece of bean skin, 1 red pepper, 1 scallion, 2 spoons of light soy sauce.

practice:

1. Rinse the kelp with clean water, put it into a pot and boil it for 30 seconds, then remove it and drain it.

2. Prepare a piece of bean curd and cut it into shreds.

3. Chop the green onion and cut the red pepper into shreds.

4. Stir-fry the chopped green onion.

5. After the chopped green onion is fried until fragrant, pour in the shredded kelp and stir-fry quickly.

6. Then pour in the shredded tofu.

7. Then pour in the shredded red pepper.

8. Add light soy sauce and stir-fry evenly before serving. (I didn’t add salt, the kelp shreds are salty) The taste is just right.

9. These are dishes that are often cooked at home, quick and easy for beginners to learn.

Kelp and shredded pork can be stir-fried.

1. Wash the pork, cut it into shreds, add starch and mix evenly, then add appropriate amount of oil and mix evenly and marinate for 10 minutes.

2. Put the kelp shreds into the pot and cook them, then take them out and let them cool. Wash the carrots and cut them into shreds.

3. Heat up a pan with oil, add the scallion and ginger and stir-fry until fragrant, then add the shredded pork and stir-fry until the pork changes color, then add the kelp and carrot.

4. Add appropriate amount of salt and chicken essence, stir-fry evenly and serve.

1. Kelp is a vegetable with high nutritional value and also has certain medicinal value. Contains rich iodine and other mineral elements. Kelp is low in calories, medium in protein, and rich in minerals. Studies have found that kelp has many biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, lead detoxification and anti-oxidation.

2. Kelp leaves are broad-band, gradually narrowing at the tip, with thin and soft leaf edges that are wavy, and a short columnar petiole at the base that is connected to the holdfast. The whole body of kelp is olive brown, and after drying it turns into dark brown and black brown, with white powdery salt on it.