Baked bananas in the oven

Whether in China or around the world, vegetables and fruits are our most common snacks, and these vegetables and fruits can supplement the human body with many nutrients, such as fiber and various vitamins. In order to meet their future needs, people will come up with a variety of ways of eating and cooking. So let’s learn how to bake bananas in the oven.

1. Grilled Bananas

Roasted bananas are a new way to eat bananas, which retains the aroma of bananas while making them more flavorful. The raw materials include bananas, honey, cooking oil, etc. Bananas can be fried first and then baked to make them have a beautiful color.

2. Method:

1. Peel the banana, leaving half of the skin intact;

2. Put a little oil in the frying pan. Be sure to choose a light-flavored oil, such as olive oil or corn oil;

3. Fry the bananas until golden on both sides;

4. Put the fried bananas into the oven and bake at 200 degrees for 10 minutes.

3. Nutritional value:

1. Bananas are high in nutrition and low in calories

Bananas are nutritionally balanced and rich in many vitamins and minerals essential to the human body. For example, the content of vitamin A, vitamin B and especially vitamin C is relatively high. In addition, the content of potassium, calcium, etc. is also relatively rich. Last year, the Japanese Cancer Society published a report that bananas have the effect of improving immunity and preventing cancer. Eating two bananas a day can effectively improve physical fitness.

In addition, bananas are cheap, easy to eat, and convenient to carry. They are nutrients that maintain health and can truly be called "magic fruits."

Bananas are very effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so people tend to think that they must be high in calories. In fact, a banana (net weight about 100 grams) has only 87 calories, which is about half the calorie content of a meal of white rice (150 grams, 220 calories).

2. Bananas can be used as breakfast and diet food

In our busy lives, more and more people are using health foods or supplements to supplement their unbalanced diets. Bananas contain almost all vitamins and minerals, so it is easy to get a variety of nutrients from them. Bananas contain considerable amounts of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue.

Since bananas are easily digested and absorbed, everyone from children to the elderly can eat them safely and get balanced nutrition. Recently, more and more people skip breakfast, and breakfast is the source of energy for the day. Therefore, bananas, which have immediate energy and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are trying to lose weight can eat them without worry.

3. Roasted bananas are widely circulated among the people. Many people will buy bananas and roast them over fire before using them when they have insufficient gastrointestinal motility, which has a magical effect. Regular consumption has a good effect on beauty and warming the stomach.