How to make delicious Southwest flower

What we usually call cauliflower is also called broccoli. The price of broccoli is slightly higher than other vegetables, mainly because broccoli contains a very complete range of vitamins and has anti-cancer effects. If you want to make broccoli delicious, the first thing to do is to soak it in salt water for a while before putting it in the pot. The second thing is to rinse the broccoli with cold water after it is cooked so that it will taste crispier. Our most common way of cooking may be to stir-fry broccoli with shrimps.

Broccoli is rich in nutrients and has anti-cancer effects. Broccoli contains a very complete range of vitamins, especially rich in folic acid. Because its nutritional value is higher than that of ordinary vegetables, its price is relatively more expensive than ordinary vegetables.

Ingredients: broccoli, sugar, vinegar, soy sauce, starch, ginger

(1) First, break the fresh broccoli into small pieces and soak them in salt water for 15 minutes, then break them into smaller pieces and rinse them again

(ii) Then put the broccoli into clean water and cook it

(3) Then take out the cooked broccoli and soak it in cold water (the broccoli will be crisper after being soaked in cold water). Take it out and drain the water.

4. Place the broccoli on a plate, heat the pan with oil, add the shredded ginger into the pan and sauté until fragrant. Then pour the shredded ginger on the broccoli, pour the soy sauce on the broccoli and enjoy.

Note: Do not cook broccoli for too long, otherwise it will lose its crispness and a large part of its nutrients will be lost.

The recipe for stir-fried broccoli and shrimp is fresh and elegant, yet nutritious and delicious. Shrimp is rich in protein and calcium, which is beneficial to the healthy growth of the baby. At the same time, broccoli has the effects of nourishing the kidneys and essence, strengthening the brain and bones, and nourishing the spleen and stomach. It is mainly used to treat symptoms such as long-term illness, physical weakness, limb atrophy, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children. Shrimp is rich in nutrients, has soft texture and is easy to digest. 1. Wash the broccoli and soak it in light salt water for 30 minutes to remove residual pesticides. 2. Remove the thick stems of the broccoli and cut it into small florets. Marinate the shrimp with soy sauce and starch, and chop the garlic. 3. Pour an appropriate amount of water into the pot, add a little salt after boiling, put the broccoli in, cook for a few minutes and then remove it. 4. Pour a little oil into the pot, stir-fry the minced garlic and shrimp until they change color, then add the broccoli and stir-fry evenly before serving.