Pumpkin Steamed Rice

Pumpkin steamed rice in a pot is a popular delicacy that is loved by more and more people. It is not only a delicious home dish, but has also become popular in restaurants. This pumpkin steamed rice in a pot is not only convenient and delicious, but the key is that it combines the nutrition of pumpkin and rice. In the past, people would use pumpkin meat and glutinous rice to cook pumpkin rice in a pot, but now pumpkin steamed rice made by steaming rice in a pumpkin is more popular with everyone, and there is no need to wash the pot after eating. So how to make delicious pumpkin steamed rice in a pot?

Material

Small pumpkin, rice, sausage, corn, celery, carrot, salt, crushed black pepper, soy sauce, green onion

practice

1. Cut off 1/3 of the small pumpkin, hollow out the remaining 2/3, remove the pumpkin seeds, and slightly carve the edges to make a pumpkin cup.

2. Cut carrots, celery and Chinese sausage into corn kernel size, and cut green onions into chopped green onions

3. Add a little olive oil to the pan and fry the chopped green onion until fragrant

4. Add Chinese sausage and stir-fry for one minute, then add carrots, celery and corn kernels and stir-fry

5. Add rice and stir fry evenly, then add appropriate amount of salt, crushed black pepper and soy sauce for seasoning

6. Put the fried colorful rice into the pumpkin pot that has been scooped out previously, and steam it until the pumpkin is soft. Use a spoon to eat it.

Pumpkin contains vitamins and pectin, which can bind and eliminate bacterial toxins and other harmful substances in the body. Pumpkin is also rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body and is an important substance for our growth and development.

Pumpkin is a plant of the genus Cucurbitaceae. It has different names depending on its origin. Some are called wheat melon, pumpkin and so on. The fruit is relatively tender and tastes sweet and delicious, making it one of the melon vegetables in summer and autumn. Because it contains vitamins and pectin, it can bind and eliminate bacterial toxins and other harmful substances in the body, such as heavy metals such as lead and mercury, and some radioactive elements, and can play a detoxifying role. Pumpkin is also rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and is an important substance for our body's growth and development.