For babies aged 9 to 10 months, eating some complementary foods appropriately will help them grow and develop well. At this time, the baby's appetite is gradually increasing, and the amount of milk consumed is gradually decreasing. The diet for babies aged 9 to 10 months is relatively more. The most important thing at this time is that the food is easy to digest and has a high nutritional value. They can eat eggs, fruits, vegetables, noodles, soup, etc. 1. Fry the tomatoes This dish has beautiful color, is very delicious and can stimulate the baby's appetite. It is rich in important trace elements such as calcium, phosphorus, iron, zinc, manganese, copper, iodine, etc. These minerals are particularly beneficial to the growth and development of infants. In addition, it is also rich in vitamin C, B vitamins, carotene, etc. During the preparation, fry the tomatoes in a frying pan until both sides are browned, then sprinkle breadcrumbs and chopped celery on top. Main ingredients: 1/4 tomato (about 25 grams), 10 grams of bread crumbs, and a little chopped celery. Auxiliary ingredient: 8 grams of salad oil. Preparation method: ① Put bread crumbs into a frying pan and bake until brown; blanch the tomatoes in boiling water, peel them and cut them into thin slices. ② Heat the salad oil in a frying pan, add the tomatoes and fry until both sides are browned. Place in a small plate and sprinkle with breadcrumbs and chopped celery. 2. Raisin Mashed Potatoes This food is soft and slightly sweet. Raisins are extremely rich in iron and are an excellent tonic for infants and weak people with anemia. When making it, the potatoes should be steamed and then mashed, the raisins should be soaked in warm water and chopped, and then cooked and seasoned. Main ingredients: 50 grams of potatoes, 8 grams of raisins. Preparation method: ① Soak the raisins in warm water until soft and chop them into small pieces; wash the potatoes, steam them, peel them, and make mashed potatoes while they are still hot. ②Put the wok on the fire, add a little water, put in mashed potatoes and raisins, cook over low heat, and feed when cooked. 3. Steamed meat and tofu This tofu is soft, slightly salty and delicious. Tofu is rich in plant protein, which complements animal protein and can play a good role in the growth and development of infants. Onions can strengthen the stomach and kill bacteria, thus improving the baby's ability to resist diseases. Chop the chicken and onions into fine paste, blend until sticky, and then steam them together with the tofu. Main ingredients: 20 grams of tofu, 15 grams of chicken breast, 10 grams of onion, and 8 grams of egg. Auxiliary ingredients: 1 gram sesame oil, 4 grams soy sauce, and 5 grams starch. Preparation method: ① Wash the tofu, put it into a pot and boil it, drain the water, grind it into a paste and spread it into a small plate coated with sesame oil. ② Chop the chicken into fine paste, put it into a bowl, add chopped onions, eggs, soy sauce and starch, mix until even and sticky, spread it on the tofu, and steam it over medium heat for 12 minutes. 4. Minced Chicken and Vegetable Porridge Ingredients: 1/2 bowl of rice porridge, 1/2 tablespoon of minced chicken, 1 tablespoon of chopped vegetables, a little chicken broth, salt and vegetable oil. Method: Put a small amount of vegetable oil in the pot, heat it up, put the minced chicken into the pot and stir-fry, then add the chopped vegetables, stir-fry until cooked, then add the white rice porridge and bring to a boil. 25 grams of rice, 15 grams of fish floss, and 10 grams of spinach. Appropriate amount of salt and 250 ml of water. Cook the rice into porridge, blanch the spinach in boiling water, cut it into small pieces, put it into the porridge together with meat floss and salt, and simmer on low heat for a few minutes. 5. Cooking Noodles Ingredients: 1/2 small bowl of noodles, 1 piece of liver, 1 teaspoon of shrimp meat, 1 teaspoon of chopped spinach, 1/4 egg, a little broth and soy sauce. Method: Boil the noodles until soft, then cut into shorter pieces and put into the pot. Add broth and soy sauce and cook together. Cut the liver into 3-4 pieces and put into the pot together with the shrimp and spinach. Mix the eggs and throw them into the pot. Cook until half-cooked. 6. Tofu meatballs with sauce Ingredients: 3 tablespoons of ground tofu, 3 teaspoons of starch, broth, chopped vegetable filling (a little chopped carrots and vegetables, broth, starch, and soy sauce) Method: Mix the tofu and starch evenly and make them into balls. Put them into the broth pot and cook. After cooking, pour the cooked juice made from the vegetable filling on the tofu balls. Green tofu: 2 tablespoons minced tofu, 1/2 tablespoon pureed greens If your baby at home has grown up and is more than nine months old, you can follow the recipes described in this article to make delicious and nutritious food for your baby, which will help your baby grow up healthier and happier. |
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