Can pumpkin and purple sweet potato be eaten together?

Pumpkin and purple sweet potato are both common foods with good nutritional value. The two foods can be eaten together without any food incompatibility problems. The most common way is to make purple sweet potato and pumpkin porridge, which can play a good role in regulating the body and preventing diseases, especially in preventing constipation and improving immunity.

Can pumpkin and purple sweet potato be eaten together?

The nutritional value of pumpkin and purple sweet potato does not conflict with each other and they can be eaten together. Both foods are rich in nutrients and can bring many benefits to the human body. However, these two foods cannot be eaten indiscriminately, because these two foods have their own dietary rules. If they are eaten indiscriminately, it may also cause adverse effects on health. Let’s take a detailed look at the nutritional value of pumpkin and purple sweet potato, as well as dietary rules.

Both pumpkin and purple sweet potato are rich in nutrients, but pumpkin contains vitamin C-degrading enzymes, which will destroy the vitamin C in purple sweet potato. Therefore, eating these two foods together will reduce the nutritional value of vitamin C. Eating pumpkin and purple sweet potato together has the effects of tonifying the middle and replenishing qi, promoting blood circulation and nourishing blood, moistening the intestines and relieving constipation, promoting diuresis and reducing swelling, strengthening and slimming, reducing inflammation and relieving pain, clearing phlegm and relieving cough, detoxifying and killing insects. It can also treat constipation, lack of qi and blood, obesity, cough, asthma, bronchitis, difficulty urinating, edema, high blood pressure and other discomfort symptoms.

Can purple sweet potato and pumpkin be cooked together?

Purple sweet potato and pumpkin can be eaten together. In addition to protein and sugar, pumpkin also contains iron and zinc, which is a good choice for women to replenish blood. Purple sweet potato is listed as the first of the top ten anti-cancer foods. Purple sweet potato and pumpkin taste good together and are good for the body, so they can be eaten frequently.

Purple sweet potato pumpkin millet porridge recipe

1.Main ingredients: 3 purple sweet potatoes, 1 pumpkin

2. 100g millet

3. 6 Hotan dates

4. Peel and cut purple sweet potato and pumpkin into pieces.

5. Pour cold water into the pressure cooker and bring it to a boil. Add all the above ingredients, cover the valve, turn the heat to medium-low again, and turn off the heat after 25 minutes.

6. After turning off the fire, wait for more than ten minutes until the gas in the pressure cooker disappears, then remove the valve and open the lid. You can then enjoy a bowl of fragrant and sweet porridge.