How to make baby oatmeal porridge

Oatmeal porridge is rich in many vitamins such as vitamin E, vitamin B1, vitamin B6, vitamin C, etc. It is very beneficial for babies. Babies also like to eat oatmeal porridge, which can increase their resistance. Adults can also take it every day. Oats contain a lot of calcium, iron, zinc and other minerals that can prevent the symptoms of anemia. Giving them to babies appropriately can increase nutrition and improve their immunity. The preparation method of oatmeal porridge is simple and can be made at home. Let’s take a look at the complete method of making oatmeal porridge.

Milk Banana Oatmeal Porridge:

Ingredients: 300ml fresh milk, 1 banana, 50g oatmeal

practice:

1. Pour milk and cereal into a milk pot and turn on the heat to cook.

2. After boiling, turn to low heat, add sliced ​​bananas after 2-3 minutes, and cook for another 1-2 minutes. Remove from heat and serve in a bowl.

Corn Oatmeal:

Ingredients: 10g oats, 15g corn

practice:

1. Mix corn flour with cold water to make a thin corn paste.

2. Remove impurities from the oat kernels, wash them, put them into a pot, add appropriate amount of water and cook until they are cooked and bloom.

3. Slowly pour the prepared corn paste into the pot of cooked oat kernels, stir constantly with a spoon, bring to a boil and then simmer over low heat before serving.

Tips: Every 100 grams of oats contains 14 grams of protein, 7 grams of fat, 68 grams of carbohydrates, 2.3 milligrams of vitamin E (finished oatmeal), and also contains more vitamin B6 and calcium, phosphorus, and iron. Corn contains a lot of vitamin B1 and vitamin B6. Corn combined with oats is very beneficial for relieving constipation. Suitable for babies over 8 months old.

Purple sweet potato oatmeal porridge:

Ingredients: rice, purple sweet potato, oatmeal

practice:

1. After washing the rice, add a little water and soak it for 30 minutes or soak it the night before.

2. Peel the purple sweet potato, cut it into small pieces, put it into the pot together with the rice, add water and bring to a boil.

3. When the rice grains have expanded, add oatmeal and continue cooking until it becomes thick. If you like sweet food, you can put some rock sugar in it when cooking.

Apple oatmeal:

Ingredients: half an apple, 220 ml milk, 60 g oatmeal

practice:

1. Wash the apples, cut them into pieces, put the apple pieces, oats and milk into a blender and blend into a paste.

2. Heat it in the microwave on medium heat for 1-2 minutes.

Tips: Apples and oatmeal are foods rich in water-soluble fiber, which can increase the good bacteria in the human intestine. The fiber, pectin, antioxidants, etc. in apples can lower the bad cholesterol in the body and increase the good cholesterol level, so eating one or two apples a day will not easily cause heart disease.

Oatmeal Pudding:

Ingredients: 70g oatmeal, 2 eggs, 125ml soy milk, some sugar

practice:

1. Crack the eggs into a bowl, stir the egg liquid, pour in the soy milk and eggs to mix, and add a little sugar according to taste.

2. Sieve the egg mixture stirred in step (1) and pour into a bowl.

3. Gently pour the oatmeal into the bowl filled with egg and milk mixture in step (2) and stir gently until evenly mixed.

4. Bring the steamer to a boil over medium heat, cover the bowl with plastic wrap, put it into the steamer, and steam over medium heat for about 15 minutes or until solidified.

Seaweed Oatmeal

Ingredients: 50g oatmeal, 1 egg, appropriate amount of seaweed, 500g water

practice:

1. Pour clean water into a pot and bring to a boil. Add the oatmeal and bring to a boil, then simmer over low heat until it becomes thick.

2. Beat the eggs, pour into the oatmeal, stir well and bring to a boil.

3. Tear the seaweed into small pieces and put it into oatmeal porridge and cook until soft.

Vegetable Corn Oatmeal Porridge:

Ingredients: corn dregs, rice, glutinous rice, cornmeal, instant oatmeal, corn kernels, pea kernels, carrot kernels, broccoli

practice:

1. Wash the corn residue and soak it the night before. Put the cornmeal in a small bowl and add appropriate amount of warm water to make it into a paste.

2. Take a pot, put in the washed rice and corn residue that has been soaked overnight, then add enough water, put the pot on the fire and boil it over high heat. After boiling, pour in cornmeal and stir with a spoon to avoid lumps. Then turn to low heat and simmer slowly.

3. When the porridge boils again, pour in instant oatmeal and cook for a while.

4. When the porridge is cooked until the rice grains are blooming, add the diced vegetables. Vegetables that are difficult to cook can be added first. Cook until all the ingredients are cooked and then turn off the heat. You can add a little salt to taste when drinking, or you can add nothing.

Oatmeal rice:

Ingredients: 1/2 cup of germ rice, 20g of oatmeal, 10g of carrots, 10g of green peas, 1/2 teaspoon of salt, 1/2 teaspoon of soy sauce

practice:

1. Wash the germ rice and soak it in water for 2 hours. Wash the oatmeal and set aside.

2. Wash and peel the carrots and cut them into 0.5cm cubes. Wash the green beans and blanch them together in hot water. Remove from the water and drain.

3. Put the germ rice and oatmeal into the rice cooker, add water to slightly cover the rice by about 0.3cm, and add 1 cup of water to the outer pot, and cook until the switch pops up.

4. Add diced carrots, green beans, salt and soy sauce into the cooked rice, stir well and serve.