What are the recipes for breakfast side dishes?

In order to make the body healthier, the food for three meals a day must be carefully selected, and more importantly, none of the three meals can be missed. In life, many people get up early to go to work and save some time to sleep a little longer, and this time is often used for breakfast. If you do this for a long time, your stomach and intestines will definitely not be able to tolerate it. So the question is, what are the methods of making breakfast side dishes?

1. Bread and Milk Tribe

Nutritional trap: blood sugar rises quickly and makes you tired easily. Bread, whether salty or sweet, contains a lot of fat and too much sugar. It has also been refined and processed, so its nutritional value is not high. A breakfast with too much sugar content will cause blood sugar to rise quickly and then drop quickly, which can easily lead to symptoms such as fatigue and lack of energy.

How to Eat Healthy

1. Eat less stuffed bread, as it contains more calories and fat than white bread.

2. If you want to eat sweet bread, you might as well choose whole wheat toast with 1 teaspoon of jam, but avoid spreading butter, peanut butter, etc. every day, otherwise it will increase the intake of trans fat.

3. Two slices of toast with a slice of low-fat cheese in between and a bottle of low-fat milk or yogurt is a more appropriate choice. If you eat lettuce, tomatoes and cucumbers together, the nutrition will be more balanced.

An incorrect way of eating breakfast can harm your health. The following 5 breakfast combinations are the most common, but they all have their own nutritional traps. See if you have avoided them.

2. Shaobing and Youtiao Family

Nutritional trap: too high in fat, easy to gain weight. The calories in a pancake are about 230 to 250 calories, of which about 25% of the calories come from fat. Fried dough sticks are a high-temperature fried food. Not only are they high in fat and difficult to digest, but the nutrients in the food will be destroyed and carcinogens will be produced after being fried at high temperature.

How to Eat Healthy

1. It should not be consumed more than once a week, and the lunch and dinner of the same day must be as light as possible, and do not eat fried, pan-fried or stir-fried food. 2. Since breakfast lacks vegetables, you need to add more vegetables to the other two meals. You might as well choose a sesame seed bun with vegetables. 3. It is recommended to drink unsweetened soy milk, or add only a small amount of sugar to avoid consuming too much sugar.

An incorrect way of eating breakfast can harm your health. The following 5 breakfast combinations are the most common, but they all have their own nutritional traps. See if you have avoided them.