The easiest way to make crispy peanuts

Crispy peanuts are a common delicacy, suitable for eating with wine or as a snack. Crispy peanuts are actually a kind of fried peanuts. They are easy to make and are crispy and delicious. However, not everyone is suitable for eating crispy peanuts, especially patients with bruises and swellings are not suitable for eating peanuts, otherwise it will aggravate the condition. Not only that, because peanuts are rich in oil, people with poor stomachs are not suitable to eat peanuts. Therefore, even though the crispy peanuts are delicious, we still need to be careful when drinking them and not indulge in their desires.

The easiest way to make crispy peanuts

Ingredients Recipe Calories: 572.6 (kcal)

Main ingredients: 110g all-purpose flour, 30g corn starch

Methods/Steps

1. Wash 1 small bowl of peanuts, put them into the preheated oven, 180 degrees, middle layer, bake for about 20 minutes, until fragrant (note that it should be fragrant, not burnt), take out and cool for later use;

2. Weigh 110g flour and 30g corn starch, mix them together, add 2g baking powder and 1g baking soda;

3. Weigh 50g corn oil and 35-50g extra fine sugar;

4. Add the corn oil, sugar and an egg weighed in the third step to the flour mixed in the second step, stir evenly, and use a spatula to help make a smooth dough (do not knead with your hands, use a spatula to stir from bottom to top);

5. Take a small amount of dough and wrap a peanut in it to make a small round ball;

6. Arrange the wrapped peanut balls on a baking tray (leave a space in the middle of the peanut balls as they will become slightly larger after baking). Put them in a preheated oven, middle layer, 180 degrees, and bake for about 20 minutes until they turn slightly yellow. Remove from the oven and cool before eating.

Notes on making crispy peanuts

You can also fry or deep-fry the peanuts yourself, but roasted peanuts are relatively crispier. The following picture shows the effect of roasted peanuts before and after. There is no obvious difference in appearance, but the roasted peanuts are slightly larger, the color is drier, and there is no oil.

This recipe uses extra fine sugar. You can use powdered sugar or fine sugar. It is best not to use coarse sugar to avoid uneven mixing.

In the fourth step, do not knead the dough with your hands. Use a spatula to stir it from bottom to top to prevent the flour from forming gluten.

Nutritional value of crispy peanuts

Peanut fruit contains protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and unsaturated fatty acids needed by the human body, as well as lecithin, bile alkaloids, carotene, crude fiber and other substances. The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamin B2, PP, A, D, E, calcium and iron, etc. It also contains thiamine, riboflavin, niacin and other vitamins. It can promote the development of human brain cells and enhance memory.