How to make seaweed fish head soup

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays people eat it to prolong their life. So, how can we use "eating" to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making seaweed fish head soup.

1. Add water to the pot and bring to a boil a few slices of ginger.

2.121Chop the parsley/scallions/cilantro into small pieces and set aside.

3.212 While the water is boiling, clean the grass carp and cut out the fish head and tail; (the fish head can be cut into several pieces, depending on personal habit).

4. When the water boils, add some cooking oil, put the cut fish head and tail in, cover the pot and bring to a boil over high heat, then simmer over medium-low heat for about 20 minutes; (the fish head can also be fried before putting it in, but the taste will not be as original and sweet, so it depends on your personal taste).

5. When the fish head is almost cooked, turn to high heat and add the washed seaweed to cook.

6. Then add appropriate amount of fine salt and cook for about 2 minutes.

7. Then add the parsley/scallions/cilantro and mix well.

8. Then add appropriate amount of chicken essence and pepper powder, mix well and turn off the heat.

9. The delicious, fresh, fragrant and tender seaweed fish head soup is ready. Fish heads are nutritious and taste good. They help enhance male sexual function and are good for lowering blood lipids, improving brain health and delaying aging.

10. Nori is sweet, salty and cold in nature. It has the effects of resolving phlegm and softening hard masses, clearing away heat and promoting diuresis, and nourishing the kidney and heart. It is rich in nutrients and high in iodine. It can be used to treat "thyroid enlargement" caused by iodine deficiency. Nori has the function of softening and dispersing nodules, and is also useful for other stagnation and accumulation. It is rich in choline, calcium and iron, can enhance memory, treat maternal and child anemia, and promote the growth and health of bones and teeth. It contains a certain amount of mannitol and can be used as an auxiliary food for the treatment of edema. The polysaccharides contained in nori have significantly enhanced cellular immunity and humoral immunity, can promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of serum cholesterol. The effective ingredients of nori have an inhibition rate of 53.2% on Ehrlich cancer, which helps in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

For many mothers, their children's nutritious food and good health are their greatest happiness. So today, the editor will introduce you to the seaweed fish head soup. Hurry up and make it for your children.