How to make delicious asparagus salad

Asparagus is a very healthy food ingredient with high nutritional value. It is suitable for everyone, including pregnant women, postpartum women, babies and other special groups. However, when cooking asparagus for babies, it is best to make it into soup, which will facilitate their absorption and digestion. There are many ways to cook asparagus, such as stir-frying, making soup, or serving it cold. Cold dishes basically retain the nutritional components of asparagus.

Ingredients: 10 asparagus spears, 1 tablespoon peanut oil, 1 teaspoon sesame oil, 1 tablespoon light soy sauce, 1 teaspoon sugar, 1 teaspoon salt, 2 cloves garlic. Preparation steps : Wash the asparagus, remove the roots, blanch them in boiling water for one minute, then pour a teaspoon of salt into the boiling water. After one minute, remove the asparagus and immediately soak them in cold water for one minute. After taking it out, cut it into two pieces and put it on a plate. In a small bowl, combine soy sauce, sugar, and sesame oil. Heat peanut oil in a pan (not too high), add chopped garlic and fry for one second (do not burn it). Immediately pour the oil into the mixture in a small bowl, stir, and pour over the asparagus.

Asparagus's efficacy as the king of anti-cancer: Asparagus is rich in selenium, the king of anti-cancer elements, which can prevent cancer cells from dividing and growing, inhibit the activity of carcinogens and accelerate detoxification, and even reverse cancer cells, stimulate the body's immune function, promote the formation of antibodies, and improve resistance to cancer; coupled with the strengthening effects of folic acid and nucleic acids it contains, it can effectively control the growth of cancer cells. Asparagus has special therapeutic effects on bladder cancer, lung cancer, skin cancer, etc., and has certain therapeutic effects on almost all cancers.

Clearing heat and promoting diuresis: For people who are prone to getting angry and suffering from high blood pressure, asparagus can clear heat and promote diuresis, and eating more of it has many benefits. Promote fetal brain development: For pregnant women, asparagus is high in folic acid, and regular consumption of asparagus can help fetal brain development. Food and medicine: Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, enhance the body's metabolic capacity, and improve immunity. It is a high-nutrition health vegetable.

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