What are the cough porridges for children?

Children have a relatively poor physique and are prone to catching colds and pneumonia. Coughing often occurs at this time. In addition to timely medication, good diet therapy and health care are also very important. Mothers can make cough porridge for their babies, which has a good effect in relieving cough and reducing phlegm. For example, honey and pear porridge can relieve cough and moisturize the lungs. In addition, lily and water chestnut porridge is also effective.

What are the cough porridges for children?

If the baby has a severe cough, how should we arrange the daily diet to cooperate with the baby's treatment? Today, the editor recommends several sweet cough porridges to everyone, all of which are relatively effective in relieving coughs.

1. Honey and Pear Porridge

Ingredients: pear, honey, glutinous rice, oats, red dates

Method: Soak glutinous rice for an hour, peel and slice the pear, cook glutinous rice and oatmeal into porridge, finally add pear slices and red dates and cook for five minutes, add honey to taste when drinking.

Efficacy: Pear relieves cough and asthma, honey moistens the lungs and throat, red dates replenish blood and qi, sweet porridge with honey is sweet and throat-soothing, and babies love to drink it too.

2. Lily and Water Chestnut Porridge

Ingredients: lily, water chestnut, glutinous rice, wolfberry, rock sugar

practice:

1: Soak glutinous rice and lily bulbs for an hour, peel water chestnuts and cut into small pieces;

2: Add glutinous rice and water to cook porridge, add water chestnuts and lilies, cook over low heat, sprinkle with wolfberry and rock sugar for seasoning when serving.

Efficacy: Lily moistens the lungs and relieves dryness, water chestnuts relieve coughs and strengthen the stomach, lilies are soft and glutinous, water chestnuts are crispy, and they taste very good.

3. Red Dates and Almond Porridge

Ingredients: red dates, almonds, rice, salt

Method: Remove the core of the red dates and cut them into pieces. Wash and soak the almonds. Cook them together with rice into porridge and add salt to taste.

Efficacy: Almonds can relieve cough and asthma, and can treat coughs. Together with rice and red dates, they can replenish qi and blood. If you don’t like the salty taste, you can add rock sugar to make it sweet.

4. White Radish Porridge

Ingredients: white radish, rice

Method: Cut the white radish into shreds and cook it with rice into porridge.

Efficacy: White radish moistens the lungs and relieves cough, relieves autumn dryness, and eating more radish can also promote ventilation and has a good effect on colds.

5. Monk Fruit Rock Sugar Porridge

Ingredients: Monk fruit, rice, rock sugar, wolfberry

Preparation method: Crush the monk fruit, cook the rice until it is 70% cooked, add the monk fruit, rock sugar, and wolfberry, and cook into thick porridge.

Efficacy: Luo Han Guo can relieve cough and phlegm, clear away heat and cool blood. This porridge can relieve cough and reduce phlegm.