How to fry a heart-shaped egg?

With the emergence of various social software, people's lives have become richer. While using social software, they can also find out what is the most popular one at the moment. For example, some girls like to post photos in which the protagonist is a heart-shaped fried egg, which can be simply described as a heart-shaped fried egg, which looks particularly romantic and warm. So, how to fry a heart-shaped egg correctly?

How to fry a heart-shaped egg:

Main ingredients: 1 egg, 1 heart-shaped omelette maker.

Procedure

Prepare the ingredients, eggs, omelette maker, frying pan and cooking oil.

Add appropriate amount of cooking oil into the pan.

Heat the oil over low heat, put the omelette maker into the pan, and coat the inner circle of the omelette maker with oil.

Fried egg

1. Microwave Fried Eggs (Two Types)

1. Supermarkets sell a special microwave oven container (made of plastic), which can be used to fry two eggs at a time. Add some water before frying, poke the egg yolk with chopsticks, and then sprinkle some salt evenly. Cook on medium heat for one minute and twenty seconds. It is very convenient.

2. First add a little bit of water to the bowl (the TV introduction said to apply a little oil, but this method will have the same effect), then beat an egg in the bowl, poke the egg yolk 3-5 times with chopsticks (I usually do 4 times), then heat it in the microwave for 1 minute and 15 seconds (I turn my microwave to the microwave setting), then take it out and sprinkle a little soy sauce on the egg or don't add any seasoning, it's great with milk, etc.

Nutritional Value

Eggs are easily infected by Salmonella and other pathogenic microorganisms, and eating them raw can easily cause digestive system diseases. Raw egg whites contain avidin and anti-trypsin, which hinder the decomposition and absorption of protein and biotin. On the contrary, the protein structure of cooked eggs changes from dense to loose, making it easier for the human body to digest and absorb. Of course, after overheating, the protein will coagulate excessively, which is not conducive to digestion and absorption.