Can leeks and yogurt be eaten together?

We know that food culture is extensive and profound. Many times when we eat, we also need to figure out what we cannot eat and what foods are incompatible with each other. Many people like to eat scrambled eggs with leeks and leek dumplings. Leeks can be said to be a delicious food. Yogurt is also a favorite of many people. It is sour and sweet and promotes digestion. Many people like to drink a bottle of yogurt after meals. But can leeks and yogurt be eaten together? Will there be any adverse reactions?

1. Can leeks be eaten with yogurt?

Chives can be eaten with yogurt, but this is not a good idea because chives will produce a lot of gas, which will affect calcium.

2. What should not be eaten with leeks?

1. It is not advisable to eat leeks with milk.

Chives contain a lot of oxalic acid, and milk is rich in calcium. Oxalic acid will affect the absorption of calcium in milk and cause nutritional deficiency in milk. Therefore, when eating leeks, be sure not to drink milk. You can eat it after two hours.

3.2. It is not advisable to eat leeks with white wine

Liquor is spicy and hot in nature, and drinking it will promote blood circulation and dilate blood vessels, while leeks are spicy and warm in nature. If the two are eaten together, it will be too spicy and hot for people who have just recovered from a serious illness, so they cannot be eaten together.

3.3. Leeks should not be eaten with honey

The vitamin C contained in leeks is easily destroyed by the minerals in honey. Leeks are rich in dietary fiber, and honey has the effect of moisturizing the intestines and facilitating bowel movements. If the two are eaten together, it can easily cause diarrhea.

3.4. Leeks should not be eaten with vinegar

Eating leeks and vinegar together will destroy the carotenoids in the leeks and easily cause nutrient loss, so try to consume less vinegar when eating leeks.

3.5. Leeks should not be eaten with beef

Leeks are spicy and warm in nature, while beef is sweet and warm in nature, and they have the effect of invigorating qi. If you eat them together, it will be like adding fuel to the fire, which can easily cause the body's internal heat to rise and lead to swollen and painful gums.