Easy-to-make breakfast recipes

We all know that we should have a good breakfast and a full dinner. Modern people are paying more and more attention to health. Many people have higher and higher requirements for breakfast and begin to pay attention to breakfast. If we skip breakfast for a long time, it will be very harmful to our body. However, many students and office workers do not have enough time to eat breakfast. So here are some simple and easy-to-use breakfast recipes.

1. Simple and easy breakfast

(1) Sandwich

Material:

2 slices of bread (choose harder and thicker), 1 egg, 1 slice of bacon, 1 tomato, salad dressing

practice:

1. Beat the eggs, add some salt, add some chopped green onions and stir, then dip both sides of the bread in the egg liquid.

2. Put some oil in the pan, and when it is hot, fry the bread slices on both sides over low heat.

3. After the bread is fried, turn off the heat, throw the tomato slices directly into the pan, and use the residual heat of the pan to cook the tomatoes a little (this is more delicious)

4. Finally , put the bacon, tomato slices and salad dressing between the two slices of bread and start eating! You can add other things inside.

(2) Egg pancakes

practice:

1. Add a little salt to the flour

2. Add appropriate amount of milk to eggs

3. Add appropriate amount of oil

4. Mix well

5. Pour the milk and egg mixture into the flour and stir into a batter.

6. Cut the green onion into chopped pieces and take an appropriate amount of dried radish

7. Do not put oil in the pot, spread the batter evenly, turn on the fire, and use high heat throughout the whole process. Sprinkle chopped green onions before the batter is formed. When the batter is formed, turn it over and continue frying. You can turn it over repeatedly. It will look better when the surface of the pancake is a little browned. Spread the sauce on it, sprinkle with chopped green onions and dried radishes, and stack them up.

(3) Low-fat oats

Materials

1 egg

A banana

Quick-cooking oats 40g

120ml milk

Some raisins (chopped nuts)

practice:

1. Mix the milk and oats, cover with plastic wrap and leave overnight (at least one hour)

2. Slice the bananas and place them neatly on top of the oats.

3. Beat the eggs and pour in

4. Add raisins, or your favorite nuts and other dried fruits. It is best to sprinkle with coconut if you have it at home. Put it in the oven (preheat first) and bake at 180 degrees for about 30 minutes.

5. Pour a glass of milk and enjoy your breakfast. The aroma of milk and eggs mixed with the sweetness of bananas is nutritious and delicious, full of positive energy!