100 recipes for the elderly

For the elderly, because the digestive system is weakened, they should pay attention to choosing foods that are easily absorbed in their daily diet. So, in daily life, which recipes are suitable for the elderly? Today we recommend 100 recipes for the elderly. I hope everyone can prepare suitable food for the elderly to prevent the occurrence of various diseases caused by bad eating habits, so family members also need to pay attention.

What diseases are elderly people likely to get if they don’t eat dinner well?

1. Obesity

If you eat too much at dinner, your blood sugar and the concentrations of amino acids and fatty acids in the blood will increase, thereby promoting the secretion of a large amount of insulin. However, the elderly generally have less activity at night and their heat energy consumption is very low. The excess calories will be synthesized into fat under the action of insulin, gradually making people fat. So what is good for middle-aged and elderly people to eat for dinner? Of course, light liquid food is best, and the calories consumed at dinner should not exceed 30% of the total calories for the day, which can prevent and control weight gain.

2. Diabetes

If middle-aged and elderly people eat too much at dinner for a long time, it will repeatedly stimulate the secretion of large amounts of insulin ā, which will often increase the burden on insulin B cells and lead to their failure, inducing diabetes.

3. Urinary tract stones

What to eat for dinner for the elderly

Stones are related to eating dinner too late. According to measurements, the peak urination period of the human body is generally 4-5 hours after a meal. If dinner is too late, the peak urination period is when you are sleeping, and urine is retained in the bladder, which will form urethral stones over time. Therefore, dinner should not be too late, generally around 18:00.

4. Dreaming

Eating too much at dinner causes the bloated stomach and intestines to put pressure on the surrounding organs. The intense work of the gastrointestinal tract, liver, gallbladder, and pancreas after a full meal will generate information that will be transmitted to the brain, causing the cells in the corresponding parts of the brain to become active. Once the waves of excitement spread to other parts of the cerebral cortex, they will induce various dreams. Nightmares often make people feel tired, and over time, they can cause diseases such as neurasthenia.

5. Bowel cancer

Most of the day's supplementary food is eaten in the evening meal, and activity is reduced, so some of the protein cannot be digested and a small part of the digested food cannot be absorbed. These substances are acted upon by anaerobic bacteria in the large intestine and produce harmful substances such as amine enzymes, ammonia, and indol. These toxic products can increase the burden on the liver and kidneys and cause toxic stimulation to the brain. Intestinal motility decreases during sleep, which relatively prolongs the time these substances stay in the intestinal cavity, and the incidence of colorectal cancer will increase.

6. Hypertension

Eating too much meat at dinner will increase the burden on the gastrointestinal tract and cause a sudden rise in blood pressure. In addition, the blood flow rate slows down greatly when people sleep, and a large amount of blood lipids will be deposited on the blood vessel walls, causing arteriosclerosis and causing hypertension. People who often eat meat for dinner generally have 2-3 times higher blood lipids than those who often eat vegetarian food.

7. Coronary heart disease

Consuming too many calories at dinner can cause increased blood cholesterol and stimulate the liver to produce low-density and very low-density lipoproteins, which will carry excess cholesterol to the arterial walls where it accumulates, inducing arteriosclerosis and coronary heart disease.

8. Sudden death

Eating too much and too full for dinner, coupled with drinking too much, can easily induce acute pancreatitis, causing a person to go into shock during sleep. Even a strong person can die due to untimely rescue, not to mention the frail and sickly middle-aged and elderly people. If the bile duct stoma is impacted by stones or obstructed by ascariasis, resulting in chronic bile duct infection, it can easily induce acute pancreatitis and sudden death.

What's good for seniors to eat for dinner?

1. Tryptophan Foods

The elderly should eat more foods containing tryptophan when eating dinner. Among all tryptophan foods, millet contains the richest tryptophan. Therefore, it is a good idea to add some millet to the staple food of dinner, which is beneficial to increase the amount of tryptophan entering the brain. In addition to millet, the tryptophan content in vegetables such as pumpkin seeds, bean curd, tofu skin, dried shrimp, seaweed, and black sesame is also very high.

2. Vitamin B foods

Faced with the critical question of what to eat for dinner for the elderly, experts suggest that you should prepare more foods containing B vitamins for dinner. Vitamins work synergistically with each other, regulating metabolism and enhancing the function of the nervous system. Therefore, they can effectively eliminate irritability and promote sleep.