Alkaline Diet Recipe

Many people are not very clear about alkaline foods, but this kind of food can improve people's health after consumption, and it is also very common. For example, the lotus root, bitter gourd and bamboo shoots we often eat are all alkaline foods, but they are all cold alkaline foods, so female friends need to reduce the consumption of this kind of food during menstruation.

Alkaline vegetables

A. Alkaline foods that are cold in nature include: water shield, purslane, Houttuynia cordata, water spinach, tomato, chayote, zucchini, melon, gourd, melon (cantaloupe), Hami melon, watermelon, cucumber, bamboo shoots, and kelp.

B. Alkaline foods that are cool in nature include: lotus root, konjac, water chestnut, kudzu, beet, radish, kohlrabi, celery, amaranth, eggplant, lettuce, wild rice stem, bitter melon, rapeseed, spinach, mushrooms, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, and loofah.

C. Alkaline foods that are neutral in nature (weaker than the yang in the negative series) include: lily, carrot, kohlrabi, chrysanthemum, schizonepeta, cabbage, kale, hericium erinaceus, black fungus, shepherd's purse, white fungus, sweet potato, potato, and taro.

D. Alkaline foods that are warm in nature include: kelp, chamagu, yam, onion, scallion (wild garlic), toon, leek, Chinese mustard, coriander, bell pepper, pumpkin, ginger, and onion.

E. Alkaline foods that are hot in nature include: garlic, chili pepper, and pepper.

Alkaline herbs

A. Alkaline foods that are cold in nature include: Dendrobium and Phragmites australis.

B. Alkaline foods that are cool in nature include: chrysanthemum, mint, rehmannia, white peony root, American ginseng, adenophora, and cassia seed.

C. Alkaline foods that are neutral in nature include: Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos, and Licorice.

D. Alkaline foods that are warm in nature include: Polygonum multiflorum, Amomum villosum, Cordyceps sinensis, Osmanthus fragrans, Ligusticum chuanxiong, Astragalus membranaceus, Ginseng, Angelica sinensis, Cistanche deserticola, Eucommia ulmoides, and Atractylodes macrocephala.

E. Alkaline foods that are hot in nature include: cinnamon.

A. Alkaline foods that are cold in nature include: kiwi, persimmon, mulberry, fig, sugarcane, banana, and water chestnut.

B. Alkaline foods that are cool in nature include: pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples.

C. Alkaline foods that are neutral in nature (a type of food in the negative series that is a balance between yin and yang) include: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon, and cherry.

D. Alkaline foods that are hot in nature include: lychee, orange, and longan.

Other Foods

Nuts and alkaline foods

A. Alkaline foods that are neutral in nature (compared to yin and yang, compared to yang and yin) include: soybeans (soybeans).

B. Alkaline foods that are warm in nature include: chestnuts and almonds.

Beverages and alkaline foods

A. Alkaline foods that are cool in nature include: tea

B. Alkaline foods that are neutral in nature (compared to yin and yang, compared to yang and yin) include: wine, soy milk, milk, and honey.

Alkaline Foods

A. Alkaline foods that are cold in nature include: salt.

B. Alkaline foods that are warm in nature include: vinegar.

C. Alkaline foods that are hot in nature include: food alkali.