How to make healthy whole wheat brown sugar steamed buns

We Chinese have a proverb that goes, if you want to keep a person's heart, you must first keep his stomach. I think seeing this sentence, both men and women understand how important it is to cook good dishes. Today, I will show you how to make healthy whole wheat brown sugar steamed buns. Learn it well.

1. Prepare Materials

2. Prepare the materials.

3. Mix 150 grams of flour and 150 grams of whole wheat flour and add brown sugar.

4. Dissolve the yeast in the warm milk and slowly pour in the flour.

5. Use chopsticks to stir until it becomes floc-like, and cover with a wet cloth to ferment.

6. The appearance of fermented food.

7. Slowly add about 100 grams of whole wheat flour and knead into dough. Beat and knead the dough repeatedly and then let it ferment for the second time.

8. The dough has been fermented.

9. Deflate the dough, divide it into small pieces, and let it rise for about 15 minutes.

10. Steam the proofed steamed buns in warm water for 5-7 minutes after the water boils.

11. Steamed buns.

Healthy and nutritious food should start with cooking. After seeing the editor’s introduction of healthy whole wheat brown sugar steamed buns today, everyone should quickly learn how to make them so that our family can eat healthier!