The order of adding vegetables to baby food

After the baby is six months old, you can gradually add complementary foods. However, adding complementary foods requires scientific methods. Because children are young, you cannot add too many types of complementary foods directly. So you can start with vegetables and add them in an orderly manner. The specific situation should be determined according to the child's physical development. However, the baby's diet structure should be reasonable and scientific. What is the order in which vegetables should be added to baby’s complementary food?

First, the order of adding complementary food to babies aged 4-6 months

1. Staple food: rice paste, rice soup → rice essence → rice paste → rice flour. The nutritional composition of rice paste contains the following ingredients per 100 grams: calories 51.89c, carbohydrates 11.72mg, protein 1.05mg, fat 0.09mg (it is best to start with rice soup as the baby's first complementary food, because rice soup is less likely to cause allergies in babies)

2. Vegetables: Spinach juice Spinach juice → Cauliflower juice → Water spinach juice → Chinese cabbage juice → Cabbage juice Nutritional content of spinach juice Calories 12.45c Carbohydrates 1.5mg Protein 1.05mg Fat 0.25mg (Babies may not be able to adapt to spinach juice at first, so you can let your baby get used to diluted juice before feeding them spinach juice. After trying spinach juice, you should focus on green vegetables first, then try light-colored vegetables or melons or other vegetables)

3. Fruits: Apple juice Apple juice → Pear juice → Hami melon juice → Papaya puree → Banana puree Nutritional composition of apple juice Calories 15.42c Sugar 3.63mg Protein 0.09mg Fat 0.06mg (Apple is the fruit that is less likely to cause allergies. It is recommended that the baby's first fruit juice start with apple juice. If you are still a little worried, you can cook the apples)

Then the order of adding complementary food to babies aged 7-9 months

1. Beans: Tofu puree Tofu → Edamame → Original soy milk Tofu puree nutrition facts Calories 15.6c Carbohydrates 0.6mg Protein 1.5mg Fat 0.8mg (Soft tofu is less likely to cause bloating than traditional tofu, and it is better to blanch it in hot water before eating, and babies can already adapt to a little bit of adult food)

2. Staple food: toasted rice crackers → toasted toast → noodles → vegetable porridge. Nutritional content of beans: calories 30.11c, sugars 4.9mg, protein 0.94mg, fat 0.75mg (Yes, the baby's diet is starting to become a little bit more adult-like. If the baby has teeth, you can let him eat slowly with his hands. The baby has grown up slowly, and it feels like time flies. The baby can even eat with his hands)

3. Fruits: grape juice orange juice → grape juice → kiwi puree. Nutritional composition of grape juice: calories 29c, sugar 6.2mg, protein 0.6mg, fat 0.2mg (grape juice is high in vitamins, it is recommended to drink it fresh, no need to refrigerate. For babies with allergies, kiwi can be omitted or tried after one year old)

4. Vegetables: Loofah puree, bean sprout puree → loofah puree → tofu puree Nutritional composition of loofah puree: Calories 7.3c, carbohydrates 1.2mg, protein 0.4mg, fat 0.1mg (loofah has a natural sweetness without adding seasoning, and is suitable for babies)

5. Fish: Seabass Congee Cod → Seabass → Salmon Nutritional Information of Seabass Congee Calories 35.8c Carbohydrates 0 mg Protein 5.8mg Fat 1.4mg (For fish for babies, it is best to choose fresh, bone-less, and tender fish. Be careful to remove the fish and scales when cooking.)

Finally, it is the complementary food for babies aged 10-12 months. I only recommend one staple food for all mothers, because babies at this time begin to have their own tastes. These are all things that mothers need to learn to make.

Pea beef porridge → porridge → noodles are all very nutritious (at this time, it is very suitable for babies to eat muddy but semi-solid food, which has a different taste but is easy to swallow and chew.)