How to make white bean and red date filling

As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce how to cook the dish of white bean and red dates filling.

1. Wash the red dates, put them into a pot and boil for 5 minutes, remove the core and set aside.

4. When the beans are cooked, turn off the heat and use a spoon to crush the beans and dates into a paste.

Nowadays, cooking is not just for women. As a male friend, you can also try to make a simple dish with white bean and red date filling to show off your cooking skills for your wife and children.