In the eyes of many people, you are successful and even perfect. But only you know that you actually have nothing because you have lost the most important thing, your health. So, what should you do if you want to regain your health? In fact, you can completely get it back through diet. So, now let me teach you how to make eggplant noodles. 1. One eggplant and one small tomato. 2.1 It must be soaked in water, because everyone knows that eggplants absorb a lot of oil, and eating too much oil is bad for the body. So after soaking, not only will less oil be used, but it will not be dry. Very good soak for 15 minutes 3.2 Peel the eggplant and cut it into dices 4.12 The water after soaking is turbid~~~~ 5.21 Then twist it off slightly with your hands and place it on a plate 6.1 Then there are onions and garlic 7.2 Dice the tomatoes 8. Then add soy sauce, olive oil (because it is vegetables, it is better to use olive oil), salt, chicken essence 9. Noodles are Italian noodles [I bought them online] 10.1 This noodle is more difficult to cook and needs to be cooked for a longer time. You can add cold water after cooking for a while and continue cooking. After cooking, pick it up and set it aside. 11.2 Let’s start~~ Boil the water and cook the noodles. 12.1 Stir-fry the onion and garlic, but don’t stir-fry for too long. 13.2 Fry the eggplant with olive oil 14. Then add the eggplant 15. Look, because the eggplant has just been soaked, it is not dry and is juicy. 16. Add soy sauce after frying for a few minutes 17. Add tomatoes after a few minutes 18. After frying for a few more minutes, add a little chicken essence and a little more salt, because you will also mix it with the noodles. 19. When it is fried like this, it is very cooked. 20. Then put the cooked noodles in a low heat and stir them a few times. If the color is too light, add a little soy sauce. 21. After mixing, it is ready. Put it on a plate. That’s it~ After reading the above introduction, you no longer have to envy others for being able to cook delicious food. You can also do it yourself and make eggplant noodles according to the steps above. |
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