How to make black bean, barley and lily soup

Economic development has put us under increasing pressure, and we have to spend longer and longer time in the company every day. As a result, we have to pick up our phones to order takeout every day, but our hearts are full of aversion to takeout. So, on weekends and holidays, we all like to cook our own meals. Now, let me tell you about the recipe of black bean, barley and lily soup.

1. Ingredients preparation: Wash the peanuts and soak them for more than 2 hours.

2. Ingredients preparation: Wash coix seeds and soak them for more than 2 hours.

3. Prepare ingredients: Wash the black beans and soak them for more than 2 hours. Note: Peel off the black bean skin and the bean kernels with green core are the best quality. Be careful when buying.

4. Ingredients preparation: Wash the black rice and soak it for more than 2 hours.

5. Ingredients preparation: Wash the dried lilies and soak them for more than 2 hours.

6. Prepare ingredients: Wash the rice and set aside.

7.Ingredients preparation: Wash the black sesame seeds and set aside.

8. Add appropriate amount of water into the pot, add peanuts and black beans, and bring to a boil over high heat.

9. Add coix seed.

10. Add black rice.

11. Add rice and cook for about 20 minutes.

12. Add the soaked lily.

13. Add black sesame seeds and appropriate amount of rock sugar. Bring to a boil, then simmer over low heat for about 10 minutes.

14. OK. A bowl of nourishing kidney-tonifying and hair-blackening soup is ready.

15.OK. A bowl of nourishing kidney-tonifying and hair-blackening soup is ready.

16. Add black sesame seeds and appropriate amount of rock sugar. Bring to boil, then simmer over low heat for about 10 minutes.

17. .

18...

This concludes the introduction to the recipe of black bean, barley and lily soup. I believe that after you have a deeper understanding, you will already have your own ideas in your mind. Then all you need to do next is get into the kitchen and make it a reality. The moment when dreams become reality, it will be star-studded.