Steamed Egg with Soft Tofu

Steamed egg with tofu is a food made with tofu and eggs. It has a tender and smooth taste and high nutritional value. Of course, if you want to successfully cook delicious steamed eggs with tender tofu, you also need to add some other seasonings and master certain steaming methods. Only in this way can you fully enjoy the deliciousness of steamed eggs with tofu and fully absorb the nutrients of steamed eggs with tofu!

1. How to make steamed egg with tofu

1. Wash the tofu and mash it into puree, put it in a bowl, add the egg and stir, then add water, onion and ginger juice, salt and MSG and mix well;

2. Chop the ham into small pieces and sprinkle them on the tofu and egg mixture;

3. Place the bowl containing the tofu and egg mixture into the steamer, steam over medium heat for 10 minutes, take out and drizzle with sesame oil.

2. Nutrition of recipes

Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. needed by the human body. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness.

Tofu: Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the human body's needs. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

Ham: Ham has bright color, distinct red and white. The lean meat is salty and sweet, and the fat is fragrant and not greasy. It is delicious and its various nutrients are easily absorbed by the human body. It has the effects of nourishing the stomach and producing body fluids, benefiting the kidneys and strengthening yang, strengthening the bone marrow, strengthening the feet, and healing wounds.

3. Recipe incompatibility

Eggs: Eggs should not be cooked with sugar; eating them with saccharin or brown sugar will cause poisoning; eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat or persimmon will cause diarrhea; and they should not be eaten with soft-shelled turtle, carp, soy milk, or tea.

Tofu: Tofu should not be cooked with spinach and chives, as it will produce calcium oxalate which is easy to form stones; tofu should not be eaten with honey, wild rice stem, bamboo shoots and pork liver.