Can breastfeeding mothers eat kelp?

Women who are breastfeeding should pay attention to their diet. Because many postpartum women eat foods that are easy to increase milk production, such as pig's trotters and peanuts, dog meat stewed with tofu, or they drink soy milk frequently. However, there are some foods that mothers should not eat during breastfeeding because they may cause the baby to lack milk. Kelp is a very good vegetable, but can breastfeeding mothers eat kelp?

Can I eat kelp during breastfeeding?

You can eat kelp during breastfeeding. Kelp is a very good food. Eating kelp during breastfeeding is very good for the body, but it should not be consumed in excess. This is because the iodine in kelp can enter the baby's body through the blood circulation and cause thyroid dysfunction in the baby.

1. Kelp is rich in iron, which is the main raw material for making blood cells. Breastfeeding mothers eating kelp can not only prevent anemia, but also increase the iron content in breast milk. When babies drink this kind of milk, it is beneficial to their physical growth and development and prevents cretinism caused by it.

2. Improve immunity. Kelp can enhance the body's humoral immunity and promote the body's cellular immunity. Eating it during breastfeeding can improve your own and your baby's resistance, enhance disease resistance, and strengthen your body.

3. Kelp is also rich in calcium. Breastfeeding mothers can prevent osteoporosis by eating kelp. It can also allow the baby to supplement the calcium needed by the body through breastfeeding and prevent rickets in neonates.

4. Kelp contains mannitol, which can effectively lower blood pressure, promote diuresis and reduce swelling. Eating it during breastfeeding can prevent and treat postpartum edema, calm the nerves, and avoid depression.

5. Kelp contains a large amount of dietary fiber, which can increase satiety when eaten. Kelp also has a very low fat content and low calories. Eating it during breastfeeding can prevent obesity and is beneficial for slimming and beauty.

How to eat kelp during breastfeeding

How to make white radish, kelp and pork ribs soup

Ingredients: 1500 grams of pork ribs, 300 grams of white radish, 50 grams of dried kelp, appropriate amount of oil, salt, green onions, and ginger.

practice:

1. Chop the ribs into small pieces and rinse them clean.

2. Boil a pot of water to blanch the ribs.

3. Pour out the waste water from blanching the ribs, wash the ribs, replace the pot with clean water, and put the ribs, onion segments and ginger pieces into the pot.

4. Bring to a boil over high heat, then simmer over low heat for 1 hour to get a pot of original pork ribs soup.

5. Soak the dried kelp, cut it into small pieces, and slice the white radish.

6. Pour a small amount of oil into the pan, fry the onions first, then add the radish and kelp.

7. Add salt to taste after stir-frying, and scoop a few spoonfuls of original pork ribs soup into the pot.

8. Cover the pot and cook the radish until done.

Tips

1. Cook a large pot of original pork rib soup at one time. Boil it once a day and you can eat it for many days. When eating, scoop a few spoonfuls and add different vegetables to change the taste.

2. The purpose of blanching the ribs is to remove the blood and odor.

3. Kelp and white radish are not suitable for people with weak spleen and stomach. If you have loose stools, you should reduce their use.

How to cook pig's trotters stewed with soybean and kelp

Ingredients: 1000 grams of cured pork trotter, 1 piece of dried kelp, 150 grams of dried soybeans, appropriate amount of white vinegar, appropriate amount of salt, 1 piece of ginger, 1 segment of green onion, and 3 cloves of garlic.

practice:

1. Soak the kelp and soybeans the night before, and chop the cured pork feet into pieces and soak them the night before.

2. Put the cured pork feet into the pot and boil for a few minutes, then turn off the heat.

3. Slightly crush the ginger and garlic cloves, cut the green onions into sections, and cut the kelp into pieces.

4. Put soybeans, kelp, ginger, green onions, garlic cloves and white vinegar into the casserole and bring to a boil.

5. Add the blanched cured pork feet and simmer over low heat for one and a half hours.

6. After cooking for a while, remove the foam and soybean skin on the surface.

7. Add appropriate amount of salt according to the saltiness and serve.

Tips

1. The cured pig's feet are hard and salty, so they need to be soaked in advance;

2. Put the blanched cured pork feet into the casserole piece by piece, and do not bring in the floating foam.