Can I eat red beans when I am pregnant?

Pregnant women should supplement their body nutrition as much as possible, because the body nutrition at this time is supplied to two people. If the nutrition is insufficient, it will not only affect their own health, but also affect the healthy growth of the baby. I believe everyone has heard about the effects of red beans on the body. Red beans contain certain sugar substances and taste slightly sweet, so making red beans into desserts is also a good choice. But can you eat red beans when you are pregnant?

Can I eat red beans during pregnancy?

Pregnant women can eat red beans. Red beans are rich in vitamin B1, vitamin B2, protein and various minerals. They have the effects of nourishing blood, diuresis and reducing swelling. In addition, its fiber helps excrete salt, fat, etc. from the body, which is very helpful for edema during pregnancy.

Traditional medicine believes that red beans are sweet and mild in nature, and have many functions such as clearing away heat and detoxifying, strengthening the spleen and stomach, promoting diuresis and reducing swelling, and ventilating and relieving restlessness. It is recommended to consume all kinds of grains, such as millet, black rice, brown rice, black beans, red beans, etc., which can be mixed together to cook or make porridge. This can ensure that the baby's bones and muscles develop well.

Although red beans have many benefits, pregnant women should drink red bean soup in moderation. Eating too many red beans at one time can easily increase the burden on the liver and kidneys of pregnant women, and eating too many beans will cause a feeling of fullness and stuffiness. In addition, pregnant women with gestational diabetes are advised to drink red bean soup with caution.

How to eat red beans during pregnancy

There are many ways to eat red beans. They can be used to make porridge or soup. Judging from the nutritional content and characteristics, red beans contain many nutrients needed by pregnant women, and also have diuretic, swelling-reducing, intestinal moisturizing and laxative effects. Pregnant women can drink some red bean soup during pregnancy to prevent edema and constipation during pregnancy. Here are some practices:

1. Red bean and purple rice soup: Wash and soak 20 grams of red beans and purple rice overnight. Then pour out the soaking water and add new water to cook. Then cook over low heat until cooked. Add appropriate amount of honey when eating. Red beans themselves have a diuretic effect and help improve edema; they are high in carbohydrates and can be used as daily food. However, purple rice is difficult to digest, so it is not advisable to eat too much at one time.

2. Red and green lily soup: 20 grams each of mung beans, red beans and lilies, soak for half an hour, boil over high heat and then simmer until the beans are cooked, add appropriate amount of sugar or salt, it can be eaten salty or sweet. The vitamins in mung beans help to lighten melanin; red beans can clear away heat and detoxify; while lilies can moisturize the skin.

In the middle of pregnancy, pregnant mothers can eat red beans, because red beans can replenish blood and vitamins, and red beans are coarse grains, which are very beneficial for pregnant women. Because pregnant women have to supply blood for two people, they need to replenish their blood. However, they cannot eat too much, as eating too much will cause a burden on the pregnant mother.