How to make flying goose fish

Nowadays, more and more people realize that diet has an important impact on health. Everyone begins to realize the importance of diet, so many people slowly start to cook for themselves. This is a good thing. Feiyan fish is very simple to cook, and the rich nutrients it contains can also help people maintain better health.

1. Wash the fish, cut from the back of the fish, and make sure the upper and lower pieces of meat are not separated. Cut the fish tail and cut it into wheat ear shapes. Then coat it with egg white and evenly spread dry starch. Put the two pieces of fish meat together in opposite directions to form a heart shape and secure it with toothpicks.

2. Add oil to a clean pan and heat it to 70% to 80% hot. Put the fish into the pan and fry it. Be careful not to deform the fish. Fry the fish until it is fixed. Set aside.

3. The next step is to make the sauce: pour white vinegar into the pot, then pour in tomato sauce, add appropriate amount of wet starch to thicken, then pour the boiled sauce on the fried fish, sprinkle with corn kernels and it's done.

Feiyan fish is a food suitable for all ages and is rich in nutrients. It can replenish a variety of substances needed by the human body and can also relieve the symptoms of various diseases in the human body. Life is so beautiful, and delicious food is of course indispensable.