How long does it take to steam yam?

Yam is a common food in our lives. Yam has many benefits to the human body. Yam is also a food that can be used as both medicine and food. Its benefits are self-evident. Steaming yam is also a common cooking method. It usually takes 15 minutes to steam. If you cut the yam into slices, the time can be shortened to about eight minutes.

How long does it take to steam yam?

Yams can be cooked by steaming for about 15 minutes, but the specific situation depends on the size and condition of the yam.

When steaming yam, sliced ​​yam is easier to cook, which only takes about 8 minutes. Thick yam can be steamed for a longer time, about 15 minutes, and yam segments are best steamed for about 20 minutes.

If you use a pressure cooker, the speed will be faster. It takes 5 minutes for slices, about 10 minutes for thick chunks, and only about 15 minutes for ammunition segments.

How to judge whether the yam is steamed?

The most convenient way to judge whether the yam is steamed is to poke it with chopsticks. Yam contains a lot of starch, so it will become soft after it matures. If there is no hard core when you poke it with chopsticks, it means it is cooked.

How to steam yam better?

1. Roast the yam over fire to roast off the root hairs.

2. Wash the roasted yam and remove the inedible parts.

3.Cut the yam into sections and place them in the steamer.

4. Place the pressure cooker or rice cooker on the steamer and steam for about 15 minutes after the steam comes out.

The efficacy and function of steamed yam:

1. Strengthen the spleen and stomach, aid digestion

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea.

2. Nourishes the kidneys and improves essence

Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve essence. It can be taken for kidney deficiency, spermatorrhea, excessive vaginal discharge, frequent urination, etc.

3. Nourishes the lungs and relieves cough

Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can benefit the lung qi, nourish the lung yin, and treat lung deficiency, phlegm, cough, and chronic cough.

4. Lowers Blood Sugar

Yam contains mucin, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.

5. Longevity

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life.

6. Anti-hepatic coma

Recent studies have found that yam has a sedative effect and can be used to prevent hepatic coma.