Healthy cooking recipes

The body is the foundation of everything. Only if a person has a good body can he create hope and a future. There are many ways to maintain health, and diet therapy and dietary health care are undoubtedly the most popular ways of health preservation among modern people. Many people think that keeping in good health means "suffering", but in fact it is not. Keeping in good health can also be very enjoyable. For example, the following dietary therapy methods can make you eat healthily and in a good mood.

Winter health recipe: spicy shredded pork

Ingredients: 5 liang of cooked pork belly, 2 qian of vinegar, 2 qian of green onion, 1 qian of pepper powder, 2 qian of ginger, 2 fen of MSG, 2 pickled red peppers, 3 qian of chili oil, 3 qian of soy sauce

2g of sesame oil and 1g of sugar

Method: Cut lean meat and dried chili into strips as thick as a coin, add cornstarch, soy sauce, cooking wine and salt, stir evenly and marinate for 20 minutes. Put oil in the pot and insert a chopstick into it. When bubbles appear, you can put the shredded meat in. When the oil temperature is high enough, put the shredded meat in. Take out the fried shredded meat and put it on a plate. Heat the remaining oil in the pot and add the chili.

According to my personal preference, I add the shredded pork when the peppers turn black. The peppers will also taste good. Then add the shredded pork and a small amount of salt and stir-fry for half a minute before serving.

Winter health recipes feature recommendation: Spicy shredded pork Overview It is a famous Han dish with good color, aroma and taste, belonging to Sichuan cuisine. This dish is crispy, refreshing, and tastes fresh and spicy.

Winter health recipe: spicy potato bone soup

Ingredients: 1 potato, a little leek, some bone broth (water), 2 spoons Korean hot sauce, 1 spoon of minced garlic, 1 spoon of minced chili

A little pepper powder 2 spoons of water A slice of cheese A little oil)

Preparation: Dice potatoes and cut leeks into small sections; mix all seasoning ingredients except cheese slices and oil; heat the pot over high heat, pour in a little oil and turn to medium-low heat, add potatoes and stir-fry until edges are transparent; add pork ribs and bone broth (water), and bring to a boil over high heat; after boiling, add the seasoning mixed in step 2, stir well and turn to medium-low heat; stew until potatoes are soft and turn off the heat; pour potatoes, ribs and soup into the stone pot together, heat until boiling, add cheese slices, turn off the heat after the cheese slices are melted, and sprinkle with leeks.

Special recommendation for winter health recipes: Potato and bone soup must be spicy to be enjoyable, and it is the most delicious to eat in winter. The stewed ribs are tender, the potatoes are crispy, and the soup is spicy and hot. It is so delicious that I sweat. That's why you can keep your body warm and not feel lonely when walking on the road in winter.

Winter health recipe: braised lamb

Ingredients: Main ingredients: 500 grams of mutton, 50 grams of white radish, 1 scallion, 1 small piece of ginger, 2 teaspoons of pepper, appropriate amount of aniseed, appropriate amount of cinnamon. Seasoning: 1 tablespoon soy sauce, 2500 grams of mutton soup, 4 teaspoons cooking wine, 1 teaspoon refined salt,

Preparation method: Wash the mutton, rinse off the blood, cut into pieces, blanch in boiling water, take out and wash, wash the radish, cut into large pieces, wash the onion and ginger, cut into sections and beat them, add mutton soup into the pot and boil, then add mutton, radish, soy sauce, salt, cooking wine, aniseed, cinnamon, ginger, onion, and pepper, cook until the meat is tender and serve.

Recommended winter health recipes: Braised lamb is a traditional Chinese food with a long history, especially the Hui flavor. The main ingredient is mutton, stewed with carrots. Mutton is warm in nature and suitable for consumption in winter.

Winter health recipe: beef stew with potatoes

Ingredients: beef (250g), potatoes (50g), cooking wine (10g), soy sauce (30g), cooking oil (50g), salt (10g), MSG (2g), pepper (2g), sugar (15g), ginger (10g), onion (10g), minced garlic (10g), green pepper (30g), spicy sauce (20g)

Method: 1. Cut the beef into two-centimeter square pieces and cut the potatoes a little smaller; 2. Put oil in the pot, when the oil is 40% hot (ordinary gas at home, heat it for about 2 minutes, depending on the amount of oil), put in potatoes and beef, then turn down the heat and fry for two minutes. When the surface of the potatoes turns golden, turn to high heat, poke the potatoes with a spoon, and when the middle of the potatoes is slightly hard, you can take out the beef and potatoes; 3. Put a little oil in the pot, add chopped green onion, ginger, and minced garlic and stir-fry until fragrant, add soup or water, soy sauce, cooking wine, salt, MSG, sugar, pepper, pour in the fried potatoes and beef, turn to high heat, when the soup is almost dry, sprinkle a little water starch, and it can be served.

Winter health recipes feature recommendation: Stewed beef with potatoes is a common dish used by people in Northeast China and the cold temperate zones of Northeast Asia. It can be regarded as a folk dish.

The main ingredients are potatoes and beef, which are cooked using the braising technique. The dish has a rosy red color and a salty and fragrant taste. It is best eaten in autumn and winter.