Boiled shrimp calories

For relatively fresh prawns, you can boil them in water. Because the shrimp meat itself is very fresh, you can eat it by just boiling it in water. This can maintain the original flavor of the ingredients, and the nutritional value will be more prominent. The calories of boiled shrimp are generally not high, about 127 calories per 100 grams. Boiling prawns in plain water, in particular, is beneficial for weight loss. Let's take a look at this aspect.

Boiled shrimp calories

The calories in boiled shrimp are indeed not high, and it is a very nutritious food with high protein. The calories contained in 100 grams of boiled shrimp are about 127 calories.

Boiled shrimps in plain water are beneficial for weight loss.

Shrimp meat is fat, tender and delicious, suitable for all ages. It is not only a good food for controlling calories, but a study by Rockefeller University in the United States shows that eating a small amount of shrimp every day can increase the body's "good cholesterol." Shrimp is rich in taurine and magnesium, which can protect the cardiovascular system, reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

Shrimp is a healthy food that is fat-free, high in protein, rich in nutrients and low in calories. Generally, 10 shrimps contain about 200 calories, so shrimps are a good food for people who want to lose weight and control calories.

Shrimp is warm in nature, sweet in taste, and enters the kidney meridian. Traditional Chinese medicine believes that shrimp has the effect of nourishing the kidneys and strengthening yang, as well as stimulating the appetite. It is very beneficial for symptoms such as loss of appetite, fatigue, weak spleen and stomach, and soreness of the waist and knees.

Shrimp is a very healthy food. It is rich in trace elements such as potassium, iodine, phosphorus and vitamin A, and contains anti-cancer substances such as selenium and vitamin D. It is a very good tonic food for people who are weak or need recuperation after illness. It is also suitable for people suffering from kidney deficiency and impotence, male infertility, weak waist and legs, and calf cramps caused by calcium deficiency in middle-aged and elderly people. However, people with allergies should not eat shrimp.

The astaxanthin contained in shrimp is the strongest antioxidant discovered so far. The darker the color of the shrimp, the higher the astaxanthin content. Scientists at Osaka University in Japan have discovered that astaxanthin in shrimp can also help eliminate "jet lag" caused by jet lag.

People generally believe that shrimp has a high cholesterol content, but in fact, the cholesterol contained in shrimp cannot increase the cholesterol in human blood. If you are concerned about cholesterol, try to avoid eating shrimp heads and egg yolks. When you buy frozen shrimps at the supermarket, rinse them with water first. This can remove 40% of the sodium and reduce the risk of high blood pressure.