Easy-to-make snacks

Many people are now beginning to pursue a high quality of life. They no longer just cook some monotonous food every day, but try to make some simple snacks in their spare time. This article introduces some very delicious foods, such as ice-juice peach preserves, glass crispy chicken, pineapple duck slices, etc. These are very simple and easy to learn. You can also make them at home. Let’s take a look at the detailed methods in the article.

Chilled peach preserves

Chilled peach preserves in icy juice is a classic snack. Ingredients required: 1 can of canned peaches, 10 candied cherries, 12 canned orange slices, 150 grams of white sugar. Cooking process: 1. Add water and sugar to the pot, bring to a boil, skim off the foam, boil into a thick sauce, pour into a bowl to cool, and put in the refrigerator. 2. Open the can of preserved peaches, pour out the preserved peaches, cut each half into 3 pieces, and place them neatly on a round plate. The orange segments are placed around the peach preserves. Place the cherries in the gaps between the peach preserves and refrigerate. 3. When eating Sichuan, take the plate out of the refrigerator and drizzle the refrigerated syrup on it. Nutritional value: Citrus fruits are rich in nutrients, with excellent color, aroma and taste. They can be eaten fresh or processed into various processed products, mainly juice. Citrus production ranks first among all fruits, and citrus juice accounts for 3/4 of the fruit juice, which is widely welcomed by consumers. According to an analysis by the Central Health Research Institutes, every 100 grams of edible part of citrus contains 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of ascorbic acid (vitamin C), 0.9 g of protein, 0.1 g of fat, 12 g of sugar, 0.2 g of crude fiber, 0.4 g of inorganic salts, 26 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, and 221.9 joules of calories. The carotene (provitamin A) content in oranges is second only to apricots and higher than any other fruit. The rich nutrients in oranges have the effects of lowering blood lipids and resisting atherosclerosis, which are very beneficial for preventing the occurrence of cardiovascular diseases. Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer. The orange peel is orange-red and the flesh is granular, very similar to grapefruit. The orange has a thin skin and a lot of flesh. The juice is sweet and sour and delicious. When you peel the orange, the juice will overflow. Oranges are brightly colored, sweet and sour in taste, generally orange-yellow in color, and are one of the most common fruits in people's lives. The peel can be used as medicine. Oranges are sweet and sour, warm in nature, and enter the lungs. It is mainly used to treat chest and diaphragm gas, vomiting, loss of appetite, insufficient stomach yin, dry mouth, lung heat cough and excessive drinking. It has the effects of stimulating appetite, quenching thirst and moistening the lungs. Oranges are also very nutritious. One orange can almost meet the daily vitamin C requirement of the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Glass Crispy Chicken

Glass crispy chicken is a traditional local specialty in Guangdong Province and belongs to the Cantonese cuisine. This dish is golden in color, with crispy skin, tender meat and delicious flavor. First, cut the chicken into thin slices, marinate it with Shaoxing wine, and then place it on a plate for later use. Put leek diced, fat diced, water chestnut diced, ham diced, flour, MSG and pepper powder in a bowl, mix well with chopsticks, stuff it on the chicken, and flatten it with your hands (the thickness should be even). Heat the raw oil in a pan, fry the chicken until golden brown (make sure it is cooked through), pick it up and cut it into 3 cm pieces, thicken it with a thin layer of starch and put it in the bottom of a plate (glass starch), then put the chicken on it. Nutritional value: 1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with or without skin, and the order from highest to lowest is skinless chicken, breast meat, and thigh meat. Chicken skin contains a large amount of lipids, so chicken with skin should never be regarded as a low-calorie food. 2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. 3. Compared with beef and pork, chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the level of low-density lipoprotein cholesterol which is harmful to health.

Pineapple Duck Slices

Pineapple duck slices is a dish that is a home-cooked dish. The main ingredients are duck meat and pineapple, the side ingredients are green peppers, etc., and the seasonings are salad oil, soy sauce, Shaoxing wine, etc. This dish is mainly made by stir-frying. Cooking process: 1. Peel the duck breast and cut it into thin slices. Add 2 spoons of rice wine, a little salt, MSG, pepper, egg white and cornstarch, mix well and place in a cool place to rise for about 1 hour. 2. Heat the pan, grease the pan with cold oil and pour it out, then heat it again, add raw oil. When the oil is 30% hot, add the duck slices and stir until the duck slices change color. Then add the ginger slices and garlic sprouts, stir well, pour out and drain the oil. Leave a little oil in the original pot, add rice wine and 2 spoons of fresh soup, bring to a boil, add cornstarch to thicken the marinade to make it thick and sticky, then add the duck slices, stir-fry evenly, drizzle with sesame oil and serve in a dish. 3. Cut each pineapple slice into 6 pieces. Place 2 pieces with their outer arc edges back to back as a group, making 6 groups in total. Scatter them around the plate as decoration. Nutritional value: Pineapple contains a substance called "bromelain", which can break down protein, help digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, and promote blood circulation. Especially after eating too much meat and greasy food, it is more appropriate to eat some pineapple to prevent fat deposition. Bromelain can effectively break down protein in food and increase gastrointestinal motility. This enzyme can break down protein in the stomach, replenish the deficiency of digestive enzymes in the human body, and restore normal digestive function for patients with indigestion. This substance prevents gelation and can be used to sour milk or soften other fruits, but this property is weakened in cooking. In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial for people with nephritis and hypertension, and also has auxiliary therapeutic effects on bronchitis. Due to the effect of cellulose, it also has a certain effect on the treatment of constipation. When indigestion occurs, eating some pineapple can stimulate the appetite, relieve gas, eliminate greasiness, aid digestion, and relieve constipation. In addition, pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue. Duck meat has high nutritional value and its protein content is much higher than that of livestock meat. The fat and carbohydrate content of duck meat is moderate, and the fat in particular is evenly distributed throughout the body tissues. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids contained in duck meat is significantly less than that in pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil. It has the effect of lowering cholesterol and is beneficial for the prevention and treatment of cardiovascular and cerebrovascular diseases. It is especially suitable for people who worry about the formation of atherosclerosis due to excessive intake of saturated fatty acids.