Calories in cod

Although most foods contain a certain amount of calories, if the calorie content of the food is too high, it will enter the stomach and be converted into fat. For example, cheese, which everyone likes to eat in their daily lives, is a food with very high fat and calorie content. Cod itself has fewer bones, so it is suitable for people of all ages. But when eating cod, you must first understand the calorie content of cod.

How many calories are in cod

The calories in every 100 grams of cod are about 88 calories, which is considered a relatively low-calorie food.

Compared with other fish, cod has fewer bones and is suitable for people of all ages. It is also low in calories, with 88 calories in 100 grams of edible part. Cod is a high-protein fish but contains almost no fat. It has very low calories among meats and is rich in potassium, phosphorus, and magnesium. It can be eaten in moderation when losing weight.

First of all, cod is a high-protein, low-fat deep-sea fish. It is a wild fish and does not contain hormones, so it is not easy to gain weight by eating cod. Secondly, why do foreigners eat a lot of cod, but there are still many fat people? This is related to the way they eat it. They like to eat fried food, so cod itself is not easy to make you fat, but you also have to pay attention to the cooking method. If you are afraid of getting fat, you can use less oil, fry it, or bake it.

Can I eat cod to lose weight?

You can eat cod during weight loss, and cod can also help lose weight.

The high-quality protein contained in white fish such as cod can take the body longer to break down, thereby reducing hunger. The content of unsaturated fat in cod is relatively high, so you can eat more of it. Meat and fish are good choices, especially fish high in unsaturated fat.

Experts explain that cod contains a large amount of protein, which is an indispensable element during weight loss. In addition, the fruit acid in tomatoes burns fat, and the almonds can not only speed up metabolism, but also improve memory and provide energy support for fat burning. It is a perfect weight loss food.

How to eat cod to lose weight

Cod fish weight loss method 1

Ingredients: 300g piece of snow fish, appropriate amount of green onion, fermented black beans, soy sauce and sesame oil.

practice:

1. First, scrape and clean the skin of the cod you bought home, cut it into appropriate pieces to make it easier to absorb the flavor and reduce the cooking time. Soak the dried fermented black beans in water to soften them and set aside.

2. Add all the seasonings and spices to the cod cut into pieces. If the weather is hot, do not heat it in the pan or add oil. Put it directly into the rice cooker to steam. Pour half a cup of water into the outer pot, press the switch, then take out the lid after 15 minutes. A convenient dish is ready. Steamed cod is easy.

Cod fish weight loss method 2

Ingredients: 2 cod fish, 5 shiitake mushrooms, 30g green onion (white part), 2 red peppers, 20g ginger, 15ml steamed fish soy sauce, 30ml cooking wine, 10g salt, and some crushed black pepper.

practice:

1. Wash the mushrooms and cut into thick slices, cut the green onions into shreds, peel and cut the ginger into shreds, and chop the red pepper.

2. Wash the cod, sprinkle with crushed black pepper, salt, shredded ginger and cooking wine and marinate for 15 minutes.

3. Mix the steamed fish soy sauce and cooking wine.

4. Place the plate in the tagine pot, take half of the mushrooms and spread them on the plate, put the cod on top, then put the remaining mushrooms, shredded green onions, shredded ginger, and pour the prepared steamed fish sauce on top.

5. Open the lid after steaming for 10 minutes.

6. Sprinkle with chopped red pepper, steam for 1-2 minutes, then turn off the heat and simmer for 5 minutes.

Cod fish weight loss method three

Ingredients: 2 spoons of Japanese fish sauce, 1 spoon of lemon juice, 1 spoon of olive oil, appropriate amount of garlic, appropriate amount of rock sugar, 1 chili, appropriate amount of coriander, 1 slice of cod.

practice:

1. Prepare Japanese fish soy sauce, lemon juice, olive oil, garlic, rock sugar, chili, chopped coriander, and a piece of cod.

2. Add Japanese fish sauce, lemon juice, olive oil, garlic, rock sugar and chili to a bowl of cold water and boil it, then wait for it to cool down.

3. Prepare another pot to steam the cod fillets. Add two bowls of water and cook over high heat.

4. When the sauce has cooled, the most important thing is to add two spoons of olive oil and coriander, cool and stir it, and the Thai sauce is ready.