The benefits of eating river crabs

We eat river crabs quite a lot in our daily life. We can learn about the nutritional value and cooking methods of river crabs, and then we can make river crabs ourselves in our daily life. River crabs contain a lot of protein and vitamins, which are very good for supplementing vitamins and preventing cancer. However, we must pay attention to the amount of river crabs we eat to avoid diarrhea and poisoning.

Nutritional value of river crab

1. Vitamin Supplement

River crabs are rich in nutrients and vitamins. The content of vitamin A and vitamin B2 is much higher than other terrestrial and aquatic foods. Eating river crabs in moderation is beneficial to supplement vitamins for the human body, thereby making the skin more lustrous.

2. Anti-cancer

The shell of river crab contains a substance called chitin, which can be used to extract a chemical called ACOS-6, which can activate low-toxic immunity and thus play a role in preventing and treating cancer.

3. Promote growth and development

River crabs are rich in protein and trace elements, and have a strong nourishing effect. They can also maintain potassium-sodium balance and eliminate edema, thereby improving human immunity and promoting body growth and development. In addition, crabs also have anti-tuberculosis effects.

4. Clear away heat and detoxify

River crabs not only have the effect of clearing the heart and purging fire, clearing away heat and relieving restlessness, but also can eliminate

5. Strengthen muscles and bones

River crabs are rich in vitamins and trace elements, including a lot of calcium. After eating, they can effectively absorb calcium, thereby promoting the growth and metabolism of bone matrix and bone cells, and have a certain auxiliary effect on the treatment of orthopedic diseases. Therefore, eating river crabs in moderation can strengthen the tendons and meridians, eliminate fatigue, and regulate the soreness of the waist and knees.

6. Helps digestion and removes dampness

A substance contained in river crabs can increase the secretion of gastric acid, thereby promoting human digestion, which is very beneficial for patients with food stagnation syndrome. and. Eating river crabs can also relax muscles and tendons. Patients with rheumatism, rheumatoid arthritis, rheumatic pain, etc. will see improved symptoms after eating them.

7. Improve intelligence and strengthen the brain

River crabs are high in nutrients such as phosphorus, calcium, and vitamin B1, which help promote the development of nerve cells and maintain efficient brain function, thereby enhancing memory and slowing down the rate of brain function decline.