Is it better to eat vegetables raw or cooked?

Some people are carnivores, so they refuse to eat vegetables, while some people are vegetarians, so they only eat vegetables. However, normal people should pay attention to the combination of meat and vegetables, so as to maintain the body's nutritional needs and maintain a normal nutritional balance. Eating vegetables raw or cooked has become a long-standing topic of discussion. So is it better to eat vegetables raw or cooked?

Eating raw vegetables often gives people a feeling of causing body coldness, while cooked vegetables always give people an unpleasant feeling that all nutrients have been destroyed. Eating them raw or cooked makes people feel a little entangled. What should they do? Nutritionists believe that eating raw vegetables and cooked vegetables have their own advantages and disadvantages. If you want to eat for beautiful skin, you only need to grasp the general principles and pay attention when eating.

Eating raw vegetables does not cause coldness

1.Which is better for beauty, eating cooked vegetables or eating raw vegetables?

Both raw and cooked vegetables have their own advantages and disadvantages. After being heated, vegetables become smaller in size, so it is easier for people to eat larger amounts of vegetables and take in more nutrients. At the same time, cooked vegetables become relatively softer and easier to digest. However, eating vegetables raw can allow you to ingest more nutrients such as vitamin C that are easily lost.

2. Will eating raw vegetables frequently cause body coldness?

Eating raw vegetables will not cause your body to become cold. It is eating vegetables after freezing them that will cause your body to become cold. For example, when eating lettuce salad, some people like to put it in the refrigerator for a while, because it tastes crisper and more delicious.

3. How much vegetables should I eat every day?

According to the recommendations of the Ministry of Health, Labour and Welfare of Japan, you need to eat more than 350 grams of vegetables every day. However, according to the recommendations of the Chinese Dietary Guidelines, it is better to eat more than 500 grams of vegetables every day. But even so, even if you eat a pound of cabbage every day, you cannot fully absorb the nutrients you need because the types of vegetables you consume are too single. Therefore, instead of worrying about how many grams of vegetables to eat each day, it is more beneficial to focus on how many nutrients to eat each day.

Pay attention to how to eat vegetables and eat them for beautiful skin

1. Which vegetables are the most effective for beautiful skin?

Vitamin A, vitamin C and vitamin E all have antioxidant properties. Vegetables rich in vitamin A can effectively prevent skin dryness. Representative foods include garlic, spinach, etc., and yellow-green vegetables are the main representatives. Vegetables rich in vitamin C include red bell peppers, coriander, broccoli, etc. Vitamin C can promote the absorption of iron and the production of collagen. Vegetables rich in vitamin E include pumpkin and others. Vitamin E can promote blood circulation and inhibit lipid oxidation.

2. If you want to get nutrients, what is the best way to eat vegetables?

Vitamin A and vitamin E are fat-soluble vitamins, which means that it is best to cook with oil or cook with oil-containing ingredients to promote the absorption of the vitamins. However, vitamin C is a water-soluble vitamin. It is not only easily oxidized in the air, but also has poor heat resistance. Therefore, it is best to eat vegetables rich in vitamin C raw. Vegetables such as red bell peppers and broccoli are best used in making soup or simply stir-frying after blanching.

3. What vegetables are the best for wrinkled and dull skin?

If you want to prevent wrinkles on your skin, it is important to eat more vegetables rich in vitamin C. If you want your skin to be less dull, it is also very important to supplement iron. In addition, dietary fiber can effectively stimulate the intestines and promote defecation, so eating more vegetables rich in dietary fiber is also a good choice.

Vegetable juice isn't as good as you think

1. Are there really vegetables in vegetable juice?

The vegetable juice sold on the market, even if real vegetables are used to squeeze the juice during the processing, the loss of vitamins and dietary fiber will be very large. When you are too busy to consume enough vegetables, vegetable juice may be a good way to supplement vitamins. But in the final analysis, you cannot rely on vegetable juice to supplement the nutrients contained in vegetables. Vegetable juice can only be used as an auxiliary means.

2. Balanced intake of nutrients is the key to eating beautifully

Any nutrient has its important physiological function, but for the human body, a certain nutrient cannot meet the physiological needs of the human body. Only by relying on a variety of vegetables, adopting different cooking methods, and consuming nutrients in a balanced and comprehensive manner can these nutrients play a role in the human body. A balanced diet is the most powerful skin care technique and the easiest shortcut!