What can be used to make soup with soybeans?

Soybeans can be made into soy milk, which is very popular among people. Soybeans can also be used as a side dish or a delicious dish. Of course, soybeans can also be used with some foods to make soup, and the taste is very delicious. You can often drink soybean soup with pig's trotters. Soybean and pig's trotter soup can help postpartum women produce milk. But what soup can be made with soybeans?

1. Soybean and kelp soup can nourish blood and nourish the skin

Kelp is rich in calcium, which can prevent and treat calcium deficiency in the human body; the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. Women who often eat this soup can help nourish blood and beautify the skin.

Ingredients: 100 grams of kelp knots, 20 grams of soybeans, 3 grams of salt, and 3 grams of ginger slices.

Method: Wash the kelp knots and soybeans, soak them in warm water until soft and set aside. Put a clean pot on the fire, pour in water, add salt and ginger slices, add soybeans and kelp and cook until cooked.

2. Soybean and Salvia miltiorrhiza soup can nourish the liver and promote blood circulation

This product can nourish the liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly.

Ingredients: 50 grams of soybeans, 10 grams of salvia miltiorrhiza, and appropriate amount of honey.

Method: Wash the salvia miltiorrhiza and put it in a casserole. Wash the soybeans and soak them in cold water for 1 hour. Take out the soybeans, pour them into the pot, add appropriate amount of water and cook until the soybeans are cooked. Pick out the salvia miltiorrhiza, add honey to taste and it is ready to eat.

3. Soybean and pig's trotter soup is rich in collagen

Soybeans and pig's trotters are also a common combination. The fragrant soup is nutritious and rich in collagen.

Ingredients: 1 pig's trotter, 500g soybeans in shells, 5 slices of ginger, and appropriate amount of salt.

Method: Chop the pig's trotter into pieces. Put the washed ginger slices and pig's trotters into the pot, and add enough water to cover the ingredients. Bring to a boil over high heat, skim off the floating residue from the pig's trotters and take them out for later use. Boil water in a casserole, add pig's trotters and bring to a boil over high heat. Turn to low heat and cook for about 2 hours until the pig's trotters are soft. Pour out the soup, take out the pig's trotters and drain them for later use. Shell the soybeans and wash them. Add soybeans to the pig's trotter soup and bring to a boil over high heat. Turn to low heat and cook for 20-30 minutes until the soybeans become soft, then add salt to taste.

4. Soybean and blood eel soup can replenish qi and blood

In Chaoshan area, if you are anemic, the elderly will tell you to go to the market to buy a few blood eels and go home to make soup to replenish your qi and blood. This blood eel is a species of eel in the ocean, famous for its high blood content and blood-replenishing capacity.

Ingredients: 4 blood eels, 50g fresh soybeans, and appropriate amount of salt.

Method: Select fresh blood eel and wash off the mucus on the skin with warm water. Remove the gallbladder by using a knife to cut the middle part from the tip to the navel, and the gallbladder will be exposed. Wash the soybeans. Put soybeans into the casserole. Add the processed blood eel and clean water. Bring to a boil over high heat first. Reduce heat and cook for 20 minutes. Add salt and season to taste. Serve in bowls.

5. Soybean and pork ribs soup can supplement iron

People in my country like to use soybeans and pork ribs to make thick soup, which is used as a conditioning and nourishing food for the old, weak and sick. It is fragrant, delicious and a nutritious hot dish. Soybean protein has a higher lysine content and a lower methionine content, while spare ribs (i.e. livestock meat) protein has a higher methionine content. When the two are cooked together, the amino acids can complement each other to improve the nutritional value of the protein. In addition, soybeans are rich in iron and spare ribs also contain iron. Eating them together is beneficial for iron supplementation.

Ingredients: 500 grams of pork ribs, 100 grams of soybeans, appropriate amounts of salt, MSG, cooking wine, onion, ginger and pepper.

Method: Chop the ribs into pieces, blanch them in boiling water, remove and wash, soak the soybeans in clean water until soft. Put pork ribs, scallions, ginger (smashed), cooking wine and water into a large casserole, bring to a boil over high heat, skim off the foam, add soybeans, bring to a boil, then simmer over low heat for two hours. Pick out scallions and ginger, add salt and MSG, continue to simmer for half an hour, sprinkle with chopped green onions and pepper, and serve in a large soup bowl.

What are the therapeutic effects of soybeans?

Soybeans are mild in nature and sweet in taste. They enter the spleen and large intestine meridians. They can strengthen the spleen and relieve fullness, replenish blood and tonify deficiency, moisturize dryness and remove dampness, dispel wind and detoxify.

1. Cook the soybeans, add five-spice powder and simmer until dry. Eat it regularly in moderation to prevent osteoporosis in the elderly and promote growth and development in children.

2. Fry the soybeans until fragrant, grind them into powder, mix with sesame oil to make a paste and apply it externally to treat boils and acne.

3. 20 grams of soybeans, 5 slices of white radish, and 2 scallions, decocted in water and taken twice a day, can treat the initial stage of a cold.

4. Add a little sugar to 1 bowl of soy milk and drink it on an empty stomach in the morning to treat stomach and duodenal ulcers.