Southern Home Cooking Recipes

There are huge differences in diet between the south and the north. This is not only due to geographical differences, but also has a lot to do with history and culture. The South has abundant resources due to its climate and other factors, so it also has many unique dietary characteristics, which are reflected in home cooking. Today I would like to introduce to you some southern home-cooked recipes, which are very familiar to our southern friends. I also hope that our northern friends will like southern dishes.

Food is a kind of culture, and Chinese cuisine is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. China's food culture has a long history. Over thousands of years, people have continuously summarized and formed the eight major cuisines of Chinese food, namely Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan and Anhui schools.

1. Eat more foods rich in potassium. If the human body lacks potassium, it will feel weak and powerless, affecting concentration. Potassium, an electrolyte, can directly connect to the brain nerves, allowing the brain's neurotransmitters to work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus fruits, etc.

2. Eat more foods rich in amino acids. Whole wheat bread can quickly replenish the brain with nutrients such as amino acids and tryptophan. The amino acid, tryptophan, enters the brain and increases the level of neurotransmitter serum, which is recognized as having sedative effects. In addition to whole wheat bread, honey, sunflower seeds, white fungus, etc. which contain a variety of amino acids, eggs, milk, lamb and chicken are also rich in high-quality protein. The basic substance of protein is amino acids, which are essential nutrients for the human body.

3. Eat more foods rich in vitamin B and calcium. Anxiety, depression, and emotional instability are all closely related to the human body's lack of vitamin B, followed by calcium. Among foods high in vitamin B, fish is the best. Eating more fish is very beneficial for regulating mood. Potatoes and beef also have high levels of fish. Soybeans, spinach, peanuts, sesame seeds, amaranth, kelp, shrimp, milk, etc. are high in calcium and are also suitable foods to choose.