Fried squid with honey sauce_Stewed squid with honey sauce

Squid tastes very refreshing. For people who want to lose weight, eating squid is very good. The fat content of squid is very low, and it is rich in nutrients. The protein content of squid is very high. There are many ways to cook squid. You can stew it or stir-fry it. It tastes delicious. What is the method of stir-frying squid with honey?

How to cook fried squid with honey sauce

Ingredients: 1 lb squid or cuttlefish, 1 onion, 3-4 cilantro, 1/2 teaspoon minced garlic (optional)

practice:

1. Clean the small squid/cuttlefish (it takes a lot of effort): remove the black skin on the outside of the squid/cuttlefish, take out the bones and internal organs and throw them away, and squeeze out the teeth, eyes and ink from the tentacles of the squid/cuttlefish. Keep the body of the squid/cuttlefish intact, wash and drain the water and keep it in a cylindrical shape; wash the squid/cuttlefish tentacles, chop them into small pieces, add salt and pepper and mix well.

2. Peel the onion and chop it; chop the coriander; if you like the taste of basil or lime, use a sharp knife to thinly slice the green skin of the lime and chop it into small pieces.

3. Put a large piece of butter in the pan (it is more fragrant. If you are afraid of fat, you can use 1.5 tablespoons of vegetable oil or corn oil instead), melt the oil over low heat, add minced garlic and chopped onion and stir-fry until the onion begins to become transparent and the aroma comes out, add the chopped squid/cuttlefish tentacles and stir-fry over medium heat, you can add a little salt (don’t add too much), put it on a plate, drain the water, add 2 teaspoons of cornstarch (adding cornstarch can prevent the stuffing from further releasing water) and chopped coriander and stir evenly, if you like basil or lime, the stuffing for the squid/cuttlefish tube is ready;

4. Use a small spoon to fill the squid/cuttlefish tube with the stuffing prepared in 3. Make sure it is full. Then use a sharp bamboo toothpick to hold the opening of the squid/cuttlefish tube to seal it. Arrange them one by one on the baking tray. Hehe, the squid/cuttlefish tubes are plump and white after being stuffed, so cute!

5. Preheat the oven to 300F for 5 minutes. Put the stuffed squid/cuttlefish tubes into the oven and bake at 300F for 10 minutes. Take out, flip over and bake the other side for 10 minutes.

6. Take out the grilled squid/cuttlefish tubes, drop some lemon juice on them and you can eat it.

Spicy Fried Squid

1. 300g squid, 10g vinegar, 25g soy sauce, 75g wet starch,

2. 100g peanut oil, 10g green onion, 3g dried red pepper, 25g cooking wine,

3. 300 ml chicken soup, 5 grams of sesame oil, and 1.5 grams of fine salt.

Features: The squid is crispy and tender, white in color and spicy in taste, which stimulates appetite.

1. Take the clean squid pieces, remove the membrane, wash, cut into 6 cm long and 2 cm wide strips, and soak in clean water.

2. Heat a wok over high heat, add 25 grams of peanut oil, heat it up, add cooking wine, salt and 150 ml of chicken broth, bring to a boil, pour in the shredded squid, cook for a while, remove from the pan and set aside.

3. Wipe the dried red pepper clean, remove the stems and seeds, and cut into thin strips; peel the green onions, wash them, and chop them.

4. Heat a clean pot, add the remaining 75 grams of peanut oil, heat it up to 50% hot, add the dried red pepper shreds, soy sauce, salt and vinegar and stir-fry for a few times, pour in the remaining chicken soup and squid, bring to a boil, add wet starch, thicken, add chopped green onion, drizzle with sesame oil, remove from the pan, and serve.

Spicy squid rolls

1. Score and cut the squid into pieces, marinate with ginger, salt and wine for 10 minutes.

2. Cut the green onion into shreds and set aside.

3. Heat cold oil over low heat until peanuts turn golden brown. Set aside.

4. Remove the marinade from the squid, add it to the hot pot, and remove it when the squid curls up.

5. After sautéing, add sugar and Vietnamese garlic chili sauce (the amount is up to you), then add squid and peanuts.

6. Add chopped green onion and remove from heat.