What is the method of cooking dried shrimp and tofu?

We all know that shrimp is a very common food in our lives, and there are two main types of shrimps that people eat. The first is sea shrimp, and the second is freshwater shrimp. Different shrimps have different appearances and nutritional values ​​and tastes. Therefore, different shrimps have different cooking methods. However, no matter how they are cooked, shrimps are very delicious. So, how to make fried shrimp and tofu?

Material

Main ingredients: 500 grams of tofu (northern).

Accessories: 20 grams of dried shrimp.

Seasoning: 10 grams of starch (corn), 50 grams of salad oil, 10 grams of sesame oil, 25 grams of rice wine, 25 grams of soy sauce, 2 grams of white sugar, 5 grams of salt, 2 grams of MSG, 10 grams of green onion, 5 grams of ginger.

practice

1. Cut the tofu into pieces;

2. Boil thoroughly with boiling water and drain the water;

3. Add oil to the pan, heat it up, add green onion, minced ginger and dried shrimp and stir-fry;

4. Add soy sauce, soup, Shaoxing wine, MSG, sugar, salt and tofu cubes and cook until the flavor is absorbed;

5. Add starch, drizzle with sesame oil and serve.

Nutritional analysis

1. Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is the best way to supplement calcium for people with calcium deficiency.

2. Shrimp skin is rich in magnesium, which plays an important regulatory role in heart activity. It can protect the cardiovascular system well, reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.

3. Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nervous system dysfunction and other symptoms.

4. Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly. Adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.

It is a popular saying that dried shrimps can supplement calcium, but it is not scientific. Here are the reasons:

1. The so-called high calcium content in dried shrimp is mainly due to the high percentage of calcium in dried shrimp. However, since the amount of dried shrimp itself is very small, the absolute amount of calcium in dried shrimp is very small.

2. The absorption rate of calcium in dried shrimp is lower than that in dairy products.

3. The ratio of calcium to phosphorus in dried shrimp is not as reasonable as that in dairy products. The unreasonable calcium-phosphorus ratio affects the absorption rate.

Based on the above three points, relying on eating dried shrimps to supplement calcium is an idealistic idea and not very realistic. You would have to eat a pretty large amount of dried shrimp to match the amount of calcium in a bag of milk. Eating a normal amount of dried shrimp is far from enough to supplement the amount of calcium needed by the human body. If a normal person wants to meet the amount of calcium supplemented by two bags of milk by eating dried shrimp, it is totally unacceptable.